Imagine awakening to a new day with no aches or pains, doubts or fears. Imagine the kids bouncing in the door bursting with good energy. See their excitement, their shiny faces. See their rosey cheeks, their eyes bright and joyful. Imagine chatty and engaging conversations with like minded, switched on friends and neighbours. This is our birthright.
Do you struggle to know what to put on the table every meal? Are you sometimes at a loss about how to feed the family? There’s such a lot of conflicting information out there. Many of the foods we are told are good for us could be keeping you sick and tired?
Does this sound like you?
- Do you like to cook and use real ingredients, but are still not feeling well ? (that was me 10 years ago)
- Do you worry about your kids health ? (Spectrum disorders, ear ache, night terrors, bed wetting, snotty noses, eczema, asthma, tics, twitches, dyslexia, adhd, anxiety)
- Do you suffer from chronic disease or inflammation?
- Have you tried many diets but still don’t feeling good?
- Do you like sweet things but want to loose weight?
- You know that gut health affects your state of mind, you just don’t know what to do about it?
congratulations – you’ve come to the right place
TIMELESS COOKERY CLUB
Hello Darling Heart, my name is Emma Goodwin and 15 years ago I was in an absolute mess. An angry, impatient, bad tempered Mum. I was not enjoying being a parent. By 4pm every day I was FINISHED. No energy, anxious and depressed.
By some magical fluke of pure brilliant good luck, I chanced upon the GAPS book: Gut And Psychology Syndrome. I wept with relief as I turned the pages. I recognising myself in that book. I could see my children’s night terrors, ADHD, and endless ear infections as sypmtoms of GUT problems.
The book said how to fix everything using food as medicine. Dr Natasha made it sound so easy, but it was not. I was exhausted and had serious brain fog. I felt so weak and useless. I had no energy to cook. I could see the kids health getting worse. I got on with it. I started with baby steps.
you don’t have to find out the hard way
I have worked out how to integrate GAPS into a routine. I created an online cookery school. I break it down into easy to digest, bite sized pieces.
Even if you’ve got the worst brain fog ever. Even if you’re in terrible pain. Even if the kids are out of control and bouncing off the walls. You’re going to love taking steps towards vibrant, shining, rosey cheeked, bright eyed, vital, energetic and joyful good health.
TIMELESS COOKERY CLUB
This online cookery school and coaching give you the ‘WHY?’ as well as the ‘HOW?‘. You can finally put food on the table quickly and easily. You’ll know to avoid hidden toxins. You can be 100% confident that you are fully nourishing your self and your loved ones.
Say goodbye to anxiety and depression, aches and pains, spectrum disorders, and chronic irritation. Relax about what you’re serving for supper. See your children’s behaviour change. Get ready for some surprises.
Emma has such a genuine passion for what she does, along with a wealth of knowledge and years of ‘on the ground’ experience. She walks her talk, and can literally inspire anyone towards health, growth and change.” Lucy Jameson
My son was in constant discomfort from his stomach, which has pretty much been resolved. He was living off bread and potatoes!! He will now eat eggs and bone broth.”
Molly, 5, had a lot of tooth decay, and we had been advised by several dentists to have those blackened teeth removed. Two years on, we have not taken that advice, and her new adult teeth are coming through strong and white. She has taken to her new diet without a whimper.” Grace
TIMELESS COOKERY CLUB
This one off fee of gives you lifetime access to the online cookery school.
For this price you can take advantage of 2 one to one coaching sessions for free with the added bonus of personal support on WhatsApp for 30 days.
If you wish to continue with coaching the monthly fee is the same as your original investment.
sign Me up
TIMELESS COOKERY CLUB
I am stunned by how much teaching you give in just one hour… It’s incredible. So alive and easy to absorb.” Kate Valentine
Just thinking ‘How the hell do I do it?’ I know what’s not healthy, but to understand the WHY and mostly the HOW to bosh out highly nutritious food for a big and busy family is key. In fact it’s GOLD DUST. Thank you so much.” Kelly
Thank you for this food-learning experience … the reaction from the boys has been EXTRAORDINARY!” Dave Tarpey
JOIN TIMELESS COOKERY CLUB
- Gain access to the online cookery school for life
- 2 one to one coaching sessions on Zoom, or WhatsApp
- Over 70 ‘how to’ GAPS recipe videos
- Private facebook support group
- All questions answered
I have invested over 10 years of my life in perfecting the GAPS protocol. I have spent thousands of pounds on books and trainings. Heaven knows how much on supplements and remedies. My quest for a happy, healthy homeostasis is never ending. I’ve come to the conclusion that the GAPS nutritional protocol is THE foundation to good health.
I turned vegan at 21 and have been living with a chronic eating disorder (self-starvation/food deprivation) since my teens. Thanks to Emma’s course, I am able now to support myself with better food choices, which in turn resources me to explore the underlying psychological reasons why I was not feeding myself in a way that nourishes me.”
Emma has absolutely transformed my family’s attitude towards, and understanding of the foods we eat and their effect on us.”
love love love
Gaps coach emma
Emma’s story. The book Gut And Psychology Syndrome saved my life and brought my children back to me when I thought all was lost. Now I coach people through the GAPS protocol, having trained with Dr Natasha as a certified GAPS coach. It is an absolute JOY to witnessing the transformations that can come about when we use food as medicine.
So my story goes like this: Despite being raised in the 70’s by a revered and well appreciated ‘yogurt weaving’ Mother who always kept a Stock Pot and would send me down the garden path to pick peas and raspberries… despite buying organic ever since I left home in 1986… despite cooking from scratch nearly every day for my children, my family was just not thriving infact our health was failing. I have had digestive issues and migraines since I was little and fell into a deep depression aged 28, that I accidentally ‘fasted’ my way out of, as I simply could not eat with out dissolving into tears.
When I had my children, I thought I was doing pretty well health-wise. But during the second pregnancy, in 2007, I was diagnosed with Symphasis Pubis Dysfunction, which basically meant I could hardly walk, with shooting pains up my back and down my legs, I had to come down stairs on my backside, easing down every step taking my weight on my arms. My legs swelled up to ‘size of an elephant’! I was in a bad way. Then, two weeks after a home birth, with no complications (which was very empowering) I came down with mastitis. Two rounds of antibiotics later and it was all down hill for me and my precious little bundle of joy, with a 4 year old daugher to care for alongside my new born I was in no fit state for motherhood.
We all had endless snotty noses, we were bunged up, there were daily tummy aches, we were in pain, there were temper tantrums, energy levels would plummet mid-after noon, mummy had a seriously short fuse, we were always sick, ear aches, verruca’s, warts, achy joints, you name it we had it. The worst thing was the ‘bent over double’ crying with pain and not knowing what to do about it. We did a food intolerance tests which showed an intolerance to ALL the foods being eaten… Then there were the behavioural issues, bouncing off the walls, I began to really question my parenting abilities. My daughter was ‘out of control’, unresponsive, not giving eye contact, not a pleasure to be with. There was a lot of shouting. I was scared.
When my youngest was three years old she was diagnosed with a Pilomatrixoma: a growth, on her cheek. We had it surgically removed. It was a horrible experience. That was the big wake up call. If she was unable to cleanse her body on a cellular level to avoid tumours, I was obviously failing to nourish her properly.
I was failing to nourish the family. Despite living in a seemingly ‘well off’ society, where we are literally spoiled for choice with an almost obscene variety of ‘foods’ to choose from, we all had health issues. I thought I was doing all the right things. I was so wrong.
So the journey began. By some magical coincidence I stumbled upon a talk by Dr Natasha Campbell McBride online. She was speaking of the gut microbiome and how it was colonised by trillions of bacteria, and how they did the work of digesting our food, and how the gut lining could get damaged. I bought her book GAPS,
I literally shed tears of relief as I read Gut And Psychology Syndrome. GAPS answered all my questions. Glue ear, night terrors, tantrums, hyperactive behaviour, autistic tendencies, OCD, ODD, ADHD. What I learnt in that book changed my life. I wish I had known about it before I conceived. I wish I had been taught about the principles of the GAPS protocol at school.
We began to introduce the new principles. We began to enjoy new things like grain free cheese and garlic flat bread and Bone Marrow Buter. We began to let certain ‘food-like products’ fall away from the weekly shopping list.
As I gained an education in nutrition, I began to read stories of people who had recovered from chronic conditions using food as medicine. I got really excited. I started a small cookery school at a local farm. That was 11 years ago. Now I am a fully trained GAPS coach and I want to offer you the opportunity to benefit from our experience and take some short cuts as you get on the road to healing and sealing the gut and recovering the strength and vitality which are your birth rite.
Maybe you feel you don’t have time to cook? neither did I. Maybe you just feel too exhausted? I know I did. That’s why now, my motto is ‘chop it up and chuck it in’! Now I have trained as a certified GAPS coach and I trust that I may be of service to you, and truly believe that if you just start, with one small step, you will be well.
With love x Emma