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Dedicated to empowering people as food sovereigns & alchemists of the kitchen.

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Emma Goodwin

La Cour de la Grange, 60 Chemin de la Cour, Auberville 14640, Calvados, Normandy, France

email: tastyinteriors@me.com

Instagram: @timelesscookery

YouTube: @timelesscookery

Facebook: https://www.facebook.com/emma.goodwin.7549

 

 

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timelesscookery

I teach sick and tired people the keys to lasting wellness by balancing minerals and restoring gut function 🙌
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This is the bathroom mirror that I used to pick my This is the bathroom mirror that I used to pick my spots in front of when I was a teenager. 😆 This is the bathroom mirror where I used to cover up the red marks with concealer 😂 Now I’m using concealing on age spots, or liver spots, as they’re known. I love myself much more than I did when I was a teenager, it was so draining being so self-conscious at that age. Naturally. So liberating, now, to not give a monkeys nuts about what anyone thinks. I am sure I have come to know myself and like myself better because I have learnt to nourish my body, mind and soul. Body comes first, in this material realm. Get the body straight and the mind starts to function correctly, get the mind straight and one can start to focus on the mission. Get on track to fulfil the mission in this life and the Soul is satisfied. Are you on track? Had a great Q&A session with members of Timeless Cookery Club this evening. Come and join the gang. Comment “soul” and I’ll send you the offer.
I’ve had a lazy day, been glued to my screen consu I’ve had a lazy day, been glued to my screen consuming uplifting stories🥰🙌 People recovering from all sorts just by patching everyday. Lazy way to kick start healing. Stick on a patch. There are literally hundreds of thousands of positive outcomes, and this list is just a fraction of some of them, put together in a handy alphabetical order, so you can search for specific stuff. You know me, I’m all about the food as medicine and that is my primary foundation for helping clients feel better. ✅⭐️⭐️⭐️⭐️⭐️ all diseases in the gut, so let’s heal the gut and as we balance our minerals, we’ll start to come alive. That’s why I like these patches because they affect the copper in our bodies . And copper is king. Copper is the spark plug for Life. If you wanna read some testimonials, just comment “patch” and I’ll send you the link 👍 All be well
When I was at school, I did Schools Council Histor When I was at school, I did Schools Council History, which included the history of Medicine. I was taught that Blood Letting was a barbaric practice, the thought of leeches being applied to the skin gave me the creeps. But when you understand that we all have plenty of iron in our system, more than enough, and that it is disregulated, due to lack of other minerals, you start to see the big picture. Unbound excess iron can make you seriously grumpy, depressed, anxious, prone to infection, prone to lumpy bumpy boobies, endometriosis, PCOS, fibroids, and the big C. So it’s worth finding out how to balance the one heavy metal that everyone thinks we need more of. I finally found a mobile Phlebotomist to come and help me and my old Dad. I’m not suggesting this therapy is for everyone, but those who have been suffering find great relief. All starting to feel better now. If you want to understand the relationship between the minerals in your body and how to balance them, I have a short video for you . Comment “iron” and I’ll send it to you
Molasses is not strictly Gaps, but it is loaded wi Molasses is not strictly Gaps, but it is loaded with MINERALS, so I like to use it instead of Honey in cooking. Getting off the grains can seem overwhelming, but there are loads more recipes like these inside Timeless Cookery Club. These are great for sandwiching fat bomb frosting or date paste and make a great addition to a lunchbox . Comment cookie if you’d like to see my current offer for gut healing coaching in lifetime access to my online community where we can discuss remedies in solutions for the big mess we’re all in . All be well
Okay, summer holy days are over now - it’s time to Okay, summer holy days are over now - it’s time to get serious about being IN JOY all the time. Every day. 😳 Is that even possible? I hear you ask. . I’m saying yes, it’s possible to wake up feeling rested. With enough energy to leap around for five minutes to get your heart pumping., with your body resources enough to sweat a little and get rid of toxins. No aches and pains . No chronic re-occurring anything.. Just good energy and the Will to move onwards in this slightly crazy world we are living in. If you have had enough of feeling low, low mood, low energy, I highly encourage you to come join the online cookery club, I’ve been there, I know what it feels like. I don’t like cooking particularly, but if you wanna survive and thrive these days it’s imperative. Balancing MINERALS is not exactly a quick fix. It takes time for the body to adapt. That’s why I give you ongoing support with weekly Q&A’s on top of my One To One coaching. That comes with access to the off-the metaverse community, where we discuss things without fear of censorship. All disease begins in the gut. Gut healing got easier when we combined it with mineral balancing, Exciting new developments 🥰🙌 If you’re ready for change comment IN JOY I’ll show you the latest offer, I’ve swapped things round again and going back to 4 coaching sessions, because it just gets better results and that makes me happy. 🥰👍⭐️⭐️⭐️⭐️⭐️
@wegrow.cic bring people together on the land, to @wegrow.cic bring people together on the land, to grow, to produce, to learn, to enjoy, to work together, to strengthen the web of life . One day Courses in September and October. Learn for yourself or train to become a community leader. Start earning in your local community. Prepare now for next spring . Full moon eclipse coming up on the 28th August 26, things are gonna change, now is the time. Get involved. All be well.
Farewell Tom Davis RIP 13th August 26 Thank you Farewell Tom Davis RIP 13th August 26 Thank you for keeping my Ma company and being cheerful, chipper and smiling “til the last day, despite being confined to such a small sphere of movement these last 2 years. The eclipse took you out of body, unshackled from the cumbersome temple of your soul, free at last, to soar above and unite with source. You are remembered and loved
Focus on calm contentment, even if it may seem a d Focus on calm contentment, even if it may seem a distant dream, we are more powerful than we realise. Real eyes. Realise. Real lies. See through deceptions. Weapons of mass distraction disintegrate and fail, becoming laughable. At ease, we effortlessly move into a space of higher good for all, so it is, so it harm none If you feel it - set intentions - share in comments - uplift each other - have faith All be well. Observe the numbers. They shape the realm. 8.8.26 (2+6=8) 8.8.8 #focus #intention #song #together
Bio available zinc - it’s very different to synthe Bio available zinc - it’s very different to synthetic zinc supplements (which interfere with your copper carrying protein: cerruloplasmin) Copper is the spark plug of life. Zinc and copper work together. Copper regulates iron, believe me your iron needs regulating. OysterMax is my number one whole food supplement - be sure to take it with a good source of Retinol (vitamin A - from animal/ fish source) plus a wedge of magnesium. Copper needs cofactors to do its work. The world is your oyster when you get your minerals balanced and understand the difference between bioavailable and synthetic sources ✅⭐️⭐️⭐️⭐️⭐️ All be well. Comment MAX for code and linky dink 🥰 #zinc #oystermax #foodasmedicine
#1 - Feels good here. 🥰🙌 never mind about expensiv #1 - Feels good here. 🥰🙌 never mind about expensive probiotics. Get yours for pennies. Cabbage, sea salt and a jar. Got no energy? I’ve got you. Got bloating, reflux, wind? I’ve got you. Got histamine issues? I’ve got you. We used to call it Hay Fever, then it evolved to Allergy, now they’ve complicated matters further by naming it MCAS - (mast cell activation syndrome). IMHO we can simplify things dramatically. There is no disease. There is toxicity and deficiency. I don’t care how the establishment attempts to befuddle and confuse us with all the different names for all the things that can go wrong in the body. When we balance our minerals and get the right building blocks our bodies find homeostasis. I have additional tools in the medicine chest to tackle joint pain, blood thinning, antibacterial, antiviral, anti fungal… and they’re all non-pharmaceuticals 😆👍⭐️⭐️⭐️⭐️⭐️ Stick with me and we’ll make it all better, together 🥰 #foodasmedicine #guthealing #goodmoodfood
For kids and beginners who know they need organ me For kids and beginners who know they need organ meats but cannot face them yet (Get your 10%off) 👇👇👇 “Organised” is a beef organ powder, liver, kidneys, heart, spleen, lung 😳✅⭐️⭐️⭐️⭐️⭐️ with maple syrup, dates, colostrum and collagen. Now, taking collagen powders can be dangerous. If the cattle have been fed GMO’s and/or feeds contaminated with glyphosate you’re gonna be building your body with faulty materials. 🫤 there will be repercussions. There is no substitute for the Stock Pot. My trusted source who has done the research confirms that the farms that supply “Organised” are about as squeaky clean as you can get. 🙌 But the magic ingredient, for a smooth poop experience, in my concoction, is lecithin. 😆 For a malty sweet morning or night time drink I add a heaped teaspoon each of “Organised” sunflower lecithin, and inositol, plus the cream from the top of the raw milk, a spoon of raw honey, cinnamon, ginger and chilli 🥰 If I had curcumin I would have thrown that in for good measure. Comment “organised” for the beef organ blend and “Perfect” for the lecithin (UK only) discount codes #foodasmedicine #guthealing #goodmoodfood #organised
Ever had a pre-loved cake? 😂 stopped me in my trac Ever had a pre-loved cake? 😂 stopped me in my tracks, made me laugh, but when I read the rest of the poorly constructed sentence, I got a really yucky feeling. Is it just bad grammar? Lack of punctuation? Someone trying to tell us something? Words are spells . “SWORD” is an anagram of “WORDS”. They say “the pen is mightier than the sword” because words can do a lot of damage when they are used incorrectly. My daughters and I often get lazy with our speech and miss out the prefixes… important becomes “portant” immediately becomes “mediatly” I looked up the meaning of the prefix “im” It means NOT. What else In our language is spelled with the letters I and M? 💥I’m💥 Short for I am… meaning… NOT ? 🫤😳 So when attempting affirmations, I am happy, I’m happy, could be heard in the universal aether as “not strong” ? The Gaelic language grammar phrases it more like “happiness is upon me” Just noting that the word Grimoire, meaning spell book, is the root of the word grammar. These are my musings as I navigate these ghastly corridors. Good news is: Dad’s out of hospital after his stroke, a blood clot on the brain, doing well. He can walk, feed himself, have short conversations. Right arm is a bit floppy, right hand has weak grip, other than that no reason why he shouldn’t fully recover. Relieved 👍
So we just settle the old man down for the second So we just settle the old man down for the second night in a corridor, when the nurse wheels up the trolley and taps him on the shoulder when he’s just got comfortable to say “I’m just gonna give you your medication now” “may I ask what medication that is?” I say “ it’s a statin, cholesterol lowering drug” “No thank you, he doesn’t need that” I think about explaining to this poor ignorant human how cholesterol is like a salve to the bodies broken bits, but what’s the point? They are genuinely surprised when I say my father isn’t on any medications, although he did get jabbed up to the eyeballs in the Daze of Covid, and he does eat a load of old processed rubbish. He’s holding up pretty well all things considered. I am making light of a pretty dreadful situation. My poor deluded sibling believes that an MRI scan and talking to the doctor is going to make all the difference. But the slurred speech and loss of mobility in his right arm says it all to me. There are 7 trolleys in this corridor. Dad’s enjoying his second night in the corridor. Can you imagine ending up like this? If this is not reason enough for you to start taking full responsibility for your health, for your body, mind and soul. Heaven help you. Now we are in the “system” I have detached myself emotionally. It’s the only way to cope. Any one wondering where to start. To avoid burdening the broken NHS, can buy my book “Bagel Goggles, take them off, see food as medicine” link in comments. What a sorry state of affairs
Graduation day - Cranio sacral energy sensor - my Graduation day - Cranio sacral energy sensor - my young-lady-baby Chasby done it 🥰⭐️⭐️⭐️⭐️⭐️ In the same weekend my Brother lost his marbles and my father is admitted to hospital with a suspected stroke, and I bed ridden with the fever because of stress of spending time with maniac raging sibling. So sad. Yet so much to celebrate. People are going crazy. I am seeing people loose their sh*t left, right and centre. I have been attempting, for the last 6 years, to encourage anyone who will listen, to get ready. To prepare. To strengthen themselves. To become strong, resilient, adaptable. So that when it is time to ride the waves of chaos they’ll laugh at how gnarly it is out there rather than be smashed to smithereens on the sharp corals of the reef by the incessant vortex of pounding surf and have their remains eaten up by sharks and sea urchins. We’re all going to die. It’s the one sure thing. The question is.. how will you live before you die? I have enough clients who admit to suicidal ideation to know that there are many who would rather not be here. I once felt that way. A few short months after I started to properly nourish and cleanse myself, using food as medicine, the “whirl’d” looked like a radically different place, full of beauty, wonder and awe. It became AWESOME. Under pressure, even a lump of coal can transform into a diamond. Do not wait to see what might happen next. Choose presence. Make every mouthful count towards strengthening the web of life. The Mineral Kingdom is the foundation of your temple, wherein dwells your soul, from which emanates the mind that imagines all best possible outcomes. God-like you create your reality.
It is a bitter pill to swallow when you realise yo It is a bitter pill to swallow when you realise you may have made matters worse. 🫤 I made some mistakes as a new mother. after vaxx -ing things went down hill 🥲 then I thought we all had dairy allergy so I switched to soy milk.🙄 Then dosed us all with Toxic Suoerfoods like chard and spinach 😬 This was over 17 years ago. I forgave myself and got to work. We got better. I found the remedies and solutions to the dyslexia, the OCD, the autistic tendencies. I cured my own anxiety, depression and chronic fatigue. 🙌 It is an absolute joy to be with @bespoke.by.bb we’ve come a long way, and have so many amazing adventures to come. 🥰 The audio version of Bagel Goggles is in Audible and Spotify, or get a hard copy as a reference book for my treasure trove of home remedies that every one needs in their kitchen and medicine cabinet ✅⭐️⭐️⭐️⭐️⭐️ Comment Book if you wanna bag a signed copy, sending by post from the UK week after next #foodasmedicine #guthealing #goodmoodfood #autism #ocd
Get yr OysterMax with GAPS10 code at @marine_healt Get yr OysterMax with GAPS10 code at @marine_health_foods_ltd for bio available copper to regulate iron, plus perfect ratios of bioavailable zinc, selenium iodine B12, amino acids enzymes, it’s like seven different supplements in one whole food source “Healing is voltage” is a book by Jerry Tennant, pretty dry reading, but the principal is, if your voltage is off then your pH is off and you become acidic and a magnet for pathogens and viral overload. Pathogens just love a high iron environment, and even if you think you have anaemia, I guarantee you don’t need more iron, you need to regulate the iron you already have. A source of bioavailable copper can only be used when there is enough magnesium and retinol present. Retinol is vitamin A from an animal source.. Survive and thrive in these trouble times by getting your mineral balance right, So your voltage is good. . You are electric . All be well
Live the dream #foodasmedicine Live the dream #foodasmedicine
The Maltese language is a cross between Italian an The Maltese language is a cross between Italian and Arabic, a staunchly Catholic country. The biggest consumers and creators of firework displays which, in this festival season, peak around midnight.. not exactly conducive to a good nights rest 😂 and let’s face it sleeping is healing. But in this heat as Siesta is always welcome at midday. Since I’ve been megadosing with copper, my sleep has improved a great deal.. I’ll get back on the Food as medicine after this short cultural interlude 😆👍⭐️⭐️⭐️⭐️⭐️
I’m here in Malta to join a metabolic regeneration I’m here in Malta to join a metabolic regeneration Retreat, talking all things health related, all ways to improve cellular metabolic function. It’s fascinating and such a joy to not have to cook, although to be honest, I’d have a lot less veg on my plate and a lot more fat and a bit more meat 😆 I struggle without my stock pot. I have so much to share with you and I will give you the opportunity to relax and be looked after in Normandy, northern France this summer. You can check the dates and the details. Comment “Retreat”
Ignorance is bliss? Jeremy Clarkson’s series @clar Ignorance is bliss? Jeremy Clarkson’s series @clarksons_farm highlights the plight of British farmers, stuck between a rock and a hard place, plagued by stifling authoritarian rules and regulations, dependent on subsidies based on policies detrimental to the web of life, unable to afford fuel and fertilisers, its highly entertaining, deeply depressing, the programming tells us farming is finished and futile. Why aren’t the BBC highlighting the giants of the regenerative agricultural movement, like Joel Salatin, from @polyfacefarm or Will Harris from @whiteoakpastures , who have been showing the world how extraordinarily generous and abundant mother nature can be, giving us food and fuel with healthy animals, pristine waterways and deep dark fertile soil, with no artificial fertilisers, or agro-chemical inputs. I’m sure there are British regenerative farmers, please enlighten me. The British Bullshitting Corporation, Spamazon and Farcebook, same as the Gubberment do not have our best interests at heart. Did you know there are model Regenerative Farmers making massive profits, feeding the people, bringing employment and fertility to the land? So few know about them. Spread the word. It’s ridiculously uplifting to know that it’s entirely possible to feed everyone with top notch produce, uncontaminated by glyphosate, keep waterways clean and build soil and be free from dis-ease… with this kind of food as medicine It’s entirely possible to survive and thrive in these trouble times. This world is a beautiful place when you get your priorities right. Let’s keep each other uplifted #foodasmedicine #guthealing #goodmoodfood
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