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Dedicated to empowering people as food sovereigns & alchemists of the kitchen.

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Emma Goodwin

La Cour de la Grange, 60 Chemin de la Cour, Auberville 14640, Calvados, Normandy, France

email: tastyinteriors@me.com

Instagram: @timelesscookery

YouTube: @timelesscookery

Facebook: https://www.facebook.com/emma.goodwin.7549

 

 

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timelesscookery

I teach sick and tired people the keys to lasting wellness by balancing minerals and restoring gut function 🙌
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Cornflakes , Frosties, toasted bagels with marmala Cornflakes , Frosties, toasted bagels with marmalade, hot coffee with cream and sugar was exactly how I started my day for decades. That was a dreadful habit to be in. The fortified, herbicide soaked flour will have topped me up with iron and robbed me of copper whilst damaging my gut lining (oxalates)🫤 The processed refined carbs caused leaky gut, creating systemic inflammation in my body, breaking my detox pathways, causing constipation and allowing MORE toxicity to build up inside me. 😳 The complex carbohydrates became indigestible, feeding pathogenic gut bugs adding to the toxic load. 😬 My energy was at an all time low, just when I needed the strength to look after my little daughters. Getting off the grains was hands down the best thing I ever did. I still enjoy grain free toast, pancakes, granola l, fritters, biscuits and cakes. And you can too 🥰 you can join the club, get “instead of bread” cookery classes, or come on Retreat this summer, I’ll cook for you 🙌⭐️⭐️⭐️⭐️⭐️ If the sugar monsters are ruining your life and you’re ready for change, comment “sugar” #foodasmedicine #guthealing #goodmoodfood #gapsprotocol #gapsretreat
Growing old disgracefully is only possible when yo Growing old disgracefully is only possible when you stop poisoning yourself, and I know nonstick pans are poisonous, so don’t “at” me about it, I’m doing the best I can with the resources I have and I get an A ⭐️ plus, for being here with my old dad, at least I got him to ditch the microwave. 😆👍 Poison includes any processed grain products… food like products… not food. They dose us with unnecessary I R 0 N and glyphosate - this herbicide chelates C 0 P P E R out of soils/plants/animals/us quicker than any thing. -glyphosate also messes up collagen production in the body by inhibiting production of important peptides. There is no disease there is only toxicity and deficiency. Toxicity and deficiency affect cellular metabolism. When cells cannot get their fuel and cannot sweep out the rubbish there will be dis - ease 🫤 The greatest toxicity is l R 0 N The greatest deficiency is C0 P P E R This is why Carnivore is so popular because when people stop eating the grains, they feel so much better. But Carnivore is not the way forward, we are not Carnivores, we are omnivores. Going Carnivore can starve out Birth microbes, we need the right kinds of fibre to feed the micro biome. Find out how to re-mineralise and learn what to do “instead of bread” - the cookery course included in my coaching package. Come on Retreat in Normandy this summer, come to the beach, come to the land of milk and honey and I will teach you all about it. 🥰 comment “beach” And I’ll send you the link to the dates
I don’t usually touch it. Especially not the very I don’t usually touch it. Especially not the very very dark “quality” chocolate, 70, 80, 90% cacao. It’s the worst for oxalates, it has rendered me immobile with a cracking headache in the past, A crunchy bar, is pure junk, complete slave food, honey comb covered milk chocolate, full of all the wrong stuff. But I loved it, 100% in joyed it. Danced it all off. Hypocrite? When I first discovered the gut healing power of GAPS, the nutritional protocol became an obsession with me, I was a proper zealot. Arguably, I still am. “Get that poison out of my kitchen” was a bit extreme, I know, we were laughing, but I meant it. At that time, if my kids ate ANY sugar/ chocolate/ veg oils/ corn syrup, I would loose them for days. They became sugar monsters. transformed. Whining, irritating, annoying, I had no patience with them. I did not like myself or the way I interacted with the kids when they were like that. That’s why I was genuinely afraid of the “poisons” We can laugh about it now. But the poisons are still there. Some of them have built up over generations. So I ate a crunchy. The reason I got away with it without the symptoms I once lived with, is because I’ve done the work to heal and seal the gut, to balance my minerals, to rehydrate, to rebuild the microbiome. Energy levels are high, my cells get the fuel they need, they can sweep out the rubbish. Cellular metabolism is at the root of every dis-ease. If you’re ready to join the thousands of people I’ve helped go from couch potato mode to fully engaged, libidos back in action, brain fog lifted, cognitive function repaired. Let’s get together. Comment “dance” to find out more it was my 58th birthday last week, we’ve had the Easter weekend, which meant all my marketing went out the window, so I’ve decided to extend my old offer of four coaching sessions for that price for an extra week, until Friday 10th April, then price goes up.
If any one has a spare £150 this book will go a lo If any one has a spare £150 this book will go a long way to explaining where and how all the v!ruseses slash po!sons in the environment are being made and widely distributed using the natural world and medical interventions as means of delivery. Never fear. Antidotes are widely available.
@not.needing.new BOOK out NOW great night out @hop @not.needing.new BOOK out NOW great night out @hopyardbrewingco in Forest Row GREAT venue. Thank God for @dreamwalkerzai - see the world through rose tinted spectacles Extending my original offer for a few days, as all the beautiful “berthday” “birthday” messages overwhelmed my inbox and I lost track of some potential clients… and now it’s Easter and everyone’s going to gorge on chocolate, loose their minds temporarily, and probably come to their senses by next Wednesday. So the 4 coaching sessions offer is open til next Friday 10th April 2026. Comment EGG if you know you’re gonna need recovery time after the Easter egg onslaught and you’re ready to get over your chronic [. ] (Fill in the blank) All be well. Dreamwalkerz available in USA and Oz. Not Needing New available in the UK and worldwide Comment
The word “Birth” that we use for “birthday” is a s The word “Birth” that we use for “birthday” is a spell. It sounds the same as “berth” where a ship, a vessel comes into port. In Admiralty Law, or Maritime Law the law of the sea… are we all lost at sea?… (as opposed to the Lore of the Land) the woman is the vessel that berths the goods, the chattels to the dock .. or the Doc, the Dr, the Doctor usually births/berths happen in hospital these days. There is so much more word play: bank of the river, bank for money, currency, the currents of the sea. I was born on 2-4-68. At home. My Mum is a good mum. My dad would rhyme “2-4-6-8 who do we appreciate? EMMA!” He’s a good Dad. The Birthday ritual usually includes blowing out a candle (snuffing a candle, extinguishing the light. Spells) on a grain based fortified flour cake, loading us up with iron and sugar that spikes our blood sugar and drugs us with residues of the herbicide Glyphosate - causing copper deficiency and severe mineral imbalance. Slave food. Not interested. If you have no idea what I’m talking about, with the Birth/Berth thing, you might be interested in looking up “your Strawman” which refers to the legal fiction - or dead entity - the corporate version of you that is created by a Birth Certificate. EMMA GOODWIN - all capital letters, is what they use on all the bills, the legal documents, but it is not me - emma goodwin - woman, of flesh and blood. The Acts, Laws and Statutes of the legal world are there to control the fictional entity, “the strawman” I am learning to disassociate from the Martitime law and lean into the lore of the land “cause harm, loss nor injury to no man” “my word is my bond” We don’t need birth certificates. We can still obtain a passport. Check out JoJo Freeman for more info. I am grateful for all the well wishes for the day I was born, 58 years ago today, the day I came to be on Earth,. We are all programmed to wish each other “happy birthday”. Yes you are. I’m deprogramming myself. Sending good vibes to all tribes real soul connection. All be well
NOW is your chance to get out of the rut you’re in NOW is your chance to get out of the rut you’re in and take advantage of Timeless Cookery Club offer which ends this Friday
GAPS Retreat dates are live 🥰 You reap what you so GAPS Retreat dates are live 🥰 You reap what you sow. Whatever you put in is sure to have an effect. How are you feeling? If you’re feeling less than perfect, even though you think you eat healthy, maybe you’re doing something wrong.. I know I sure as hell did some things wrong, like loads of spinach and chard like thinking chocolate was a good idea like soy milk FFS. But that was 20 years ago I’ve learnt from my mistakes and now I’ve made it my mission to help people recover from chronic stuff. are you planning a holiday this year? Come and see me in Normandy and I’ll cook you Eggs 🙌 Comment “eggs” and I’ll send you deets
You want your fire burning just right? Cellular m You want your fire burning just right? Cellular metabolism is what we’re talking about. Copper is what sparks your fire. Soulful or souless? You can find all the information you need in online searches these days. But did it come from a souless AI source? Or has it been filtered through the soulful intuition of a real human being? AI has been carefully observing all of our emotional outbursts on Farcebook and all the other platforms. It knows what triggers us. It knows how to pluck at our heartstrings. It knows how to elicit an emotion. It has no emotions but it knows how to affect our emotions. A friend used AI to write this funk song about me. It’s terribly flattering. AI designed a real ego massage, I’m not gonna lie it did make me laugh. But it’s a bit freaky. So, do you trust the souless AI to give you what you need or do you seek intuitive, human, soulful sources? Can AI cure your IBS, your PCOS your MCAS, your OCD, your ADHD, your POTS and PANS, Bulimia, anxiety, depression… being stuck in couch potato mode? I think the answers clear. Only a soulful human being can actually transmit the information, give the inspiration, help you find the motivation for your transformation.. Work with me to get to the ROOT CAUSE of your chronic [. ] fill in the blank. Comment “funk” if you want to feel like dancing again. I’ll send you a link to the current offer closing Friday and an invitation to book in for a quick discovery call to see if we’re a good fit 🙌⭐️⭐️⭐️⭐️⭐️ All be well
Last chance! I’m switching things around, gotta t Last chance! I’m switching things around, gotta to make more time to work with more people ✅ Last chance to work with me at the current offer 🥰 I’m about to launch a new offer, it costs a little more, and I’m going to open my doors for a string of gut healing GAPS retreats, details coming soon. 💥 But if you’ve been thinking about working with me for a while, (I know some people who have waited three years 😆) then now is your chance to take advantage of the four one-to-one coaching sessions currently on offer 😳 it’s an absolute bargain when you compare it with what’s on the market for gut healing private health detectives, GAPS coaches and practitioners, naturopaths and functional medicine Drs 👍 Comment “bread” if you’re ready to overcome your chronic… [ ] (fill in the blank) 😂 that’s how confident I am that I can help you. I’ll send you the link to the offer, AND a link to my calendar for a really quick Discovery call, to see if we’re good fit 🥰🙌⭐️⭐️⭐️⭐️⭐️ All be well
Restricted to 3 foods, I’ve had a few clients who Restricted to 3 foods, I’ve had a few clients who went Carnivore and couldn’t find their way out. 😳 There’s a big difference between “no plant GAPS” and Carnivore, and whilst Carnivore maybe a life-saving tool for some, if you stay there too long you may starve out your beautiful beneficial probiotic bacteria. They give you all sorts of gifts, not least the building blocks for neurotransmitters. Make your brain work properly, make you feel good 🙌 In my practice, I’ve helped vegans learn how to enjoy meat. I have helped carnivores learn to eat omnivorously I’ve helped people who are down to 5 foods on FODMAP to recover the diversity in their Microbiome and start to feel normal again.🥰 No plant GAPS has literally saved lives, stopping bleeding from the bowel within days. But it’s not for everyone. And no “diet” should be for everyone for life. We customise food choices starting where you’re at. Working together. We’re all different. ⭐️⭐️⭐️⭐️⭐️
“ instead of bread” roasted squash can be buttered “ instead of bread” roasted squash can be buttered and topped with liver pâté. This is just one of them very many ideas you’ll find inside Timeless Cookery Club for alternatives to the opiates of the masses the grains the sugar.. gut healing par excellence 🙌⭐️⭐️⭐️⭐️⭐️. Healing never tasted so good. It’s a bit like French cuisine, quick, simple, easy, life changing. join the club comment squash if you want in. #foodasmedicine #guthealing #goodmoodfood #squash
Some people can’t eat fruit or veg, their gut is s Some people can’t eat fruit or veg, their gut is so broken, some of my clients are down to 5 foods when they come to me. 😳 IBS, Crohn’s. Celiacs, diverticulitis, reflux, wind, eating disorders… We heal and seal the gut gently using the food as the medicine 🙌 and never touch synthetic supplements, although we do supplement with whole food super foods like Oystermax. 👍⭐️⭐️⭐️⭐️⭐️ all disease begins in the gut - so heal the gut and start feeling well again. I don’t care what the ailment is or what the diagnosis.. There is no disease there is only deficiency and toxicity and we have remedies and solutions for all that. Comment “sauce” if you want to be able to enjoy eating anything again #foodasmedicine #guthealing #goodmoodfood #gutandpsycholgysyndrome #gapsprotocol
✅ Part recipe book ✅ part biography ✅ part self- ✅ Part recipe book ✅ part biography ✅ part self-help paradigm shifting spell book 😆 Healing can be broken down into 3 things to focus on 💥 stop the poisoning 💥 mend the microbiome 💥 remineralise Listen in on Spotify to get the information, the inspiration and the motivation for transformation 🙌 Ultimately we transmute all poisons. I have tools. I list them in this book. You’ll find a treasure trove of gems in my medicine cabinet. Remedies and solutions to survive and thrive in these troubled times (to quote my hero Greg Carlwood from @thehigherside) All be well
S T A T I N S - make you fat, tired and grumpy - t S T A T I N S - make you fat, tired and grumpy - that’s what I saw in my Dad. The drugs don’t work Just say no to drugs : that was the slogan when I was at school But what to do if you feel like sh*t ? Please may I be your guide? I have tools Solutions and remedy Comment “tools” if you’d like an invitation to join my “off the metaverse” uncensored community.
1994 I was in the “entertainment industry”. I hate 1994 I was in the “entertainment industry”. I hated it. I got to see, first hand, the two faced masks of tragedy and comedy in the perception management game of social engineering that is mainstream TV. Had a few strange offers and found myself in some situations where there was a choice… to take the high road or the low road. My moral compass was in pretty good shape. I declined the opportunity to indulge a producer on the casting couch. That meant I was never offered any major roles. I saw the Epstein files on the BBC news at my Ma’s house yesterday. British Bullshitting Corporation. Oh yeah? So it’s mainstream now is it? Nothing came of it in 2021, and nothing will really come of it again. Or will it be used to conveniently “disappear” some perverted public figures who sold their souls? The Media (Medea : mythological sorceress) may say they’ve been hauled into custody, but the coppers are all bent, so they’ll go in the front door of the cop shop then be secreted away out the back door to some island in the Maldives or underground city. I was ‘fed’ the news of the Epstein revelations on my “feed” in 2021. And pizzagate. And abrenobrome. You know what I’m saying. Outraged and disgusted, my blood boiling, I’ve channeled my anger into being relentlessly upbeat in my mission to make it all better and help people come to their senses. Heal body mind and soul (for those who still have soul) I’m bringing information, inspiration, motivation for transformation and TRANSMUTATION of all poisons. Seek and you will find. Remedy and solutions.
Solution for Minerals depletion from soil, plants, Solution for Minerals depletion from soil, plants, animals and us. We get overloaded with the wrong minerals, the metals, mercury, aluminium, synthetic zinc… iron. Then we become an antenna for frequencies from WiFi from LED lights H A A R P, that are keeping us sick.. we are LED up the garden path blindfolded.. blind to the big picture. When you’ve been the canary in the coal mine all your life, like me, with metabolic disease, chronic fatigue, hormone imbalance, anxiety and depression and then fully recovered… by using the food as medicine and whole food supplementation, you wanna let everyone know about it. My clients have recovered from vulvodynia, interstitial cystitis, Amyotrophic Lateral Sclerosis (ALS)or Lou Gehrig’s disease (a severe neurodegenerative disease that leads to progressive paralysis of muscles) Neuropathy, fibroids, PCOS, Chronic Fatigue, fibromyalgia, depression and more. My kids and clients kids have stabilised and improved quality of life and communication from Autism, adhd, OCD, PANS, POTS, addictions and eating disorders. I am not making any health claims, I’m sharing observations. First get out of fight or flight by knowing you’ve found me and I’m gonna help you do it without the drugs. Keeping your nervous system in parasympathetic “rest and digest” mode is the only way to heal, the only way to digest your food properly A great start is to stop poisoning your system with anything containing processed veg oils or fortified flour packaged processed grain based products. They are not food. I show you what to do “instead of bread” Next hydrate with mineral mix, whole food Vit C and macro minerals, electrolytes to the rescue Next learn how to heal the gut with GAPS - understand the gut brain connection and how to build it stronger. Next remineralise - a good start is OysterMax from @marine_health_foods_ltd I recommend their pouch of powder, 3 months supply (no methylcellulose) for your copper, zinc, selenium, iodine, microminerals, B12 and B vits, amino acids, PLUS enzymes 🙌⭐️⭐️⭐️⭐️⭐️. Get your tenner discount with GAPS10 at checkout comment “Ten” if you need me to send you the link
Shrove Tuesday or pancake day marks the beginning Shrove Tuesday or pancake day marks the beginning of lent, a religious timeframe when fasting is practised. You’re supposed to use up the last of the eggs the last of the flour, the last of the stores, because you’re going to fast for the next 40 days 😳 That sounds a bit extreme to me . 🫤 As a biodynamic Grower for many years, with a Community Supported Agriculture scheme to run, I understand what they call the “hungry gap” which is when your winter stores of vegetables have all been used up and it’s not quite warm enough to grow the first spring greens (unless you’re lucky enough to have a polytunnel or a big greenhouse) So things might feel a bit skinny at this time of year, like maybe, there’s not quite enough to go round. But sit tight. Soon enough, there will be more than enough. All is well . By the way, if you’re considering fasting, please don’t unless you know you are already really well nourished , there are too many poisonous environmental stimulus for us to contend with, putting enormous pressure on the body and we need warming nourishing stocks soups and stews at this time of year until the weather warms up. I’ve noticed the super skinny veggy, vegan types who like to fast are very easily unhinged mentally… gut and psychology syndrome… just saying. Don’t fast if you’re already skinny, with no fuel reserves. It can be dangerous. I just invented my grain free pancake recipe - I encourage you to get creative with “instead of Bread” recipes inside Timeless Cookery Club for lifetime support and fun on your healing journey 💥 so what do you use for your pancake mix?
My all-time favourite superfood and whole food sup My all-time favourite superfood and whole food supplement from @marine_health_foods_ltd is like buying seven supplements in one. I like to add a scoop to my stock in the morning. I add it to scrambled eggs. I add it to Bolognese and fish chowder. I basically add it into everything. They have used a very careful method to dehydrate the oyster flesh which means it maintains enzyme function which means it’s a “live” food still, which is just miraculous. I feel fantastic on OysterMax and highly recommend to all my clients 🥰👍⭐️⭐️⭐️⭐️⭐️ Use GAPS10 at checkout to grab your 3 months supply, with this Valentines special that adds up to a whopping and very generous 25% discount. Thank you @marine_health_foods_ltd
It’s all about copper💥 and these little babies act It’s all about copper💥 and these little babies activate copper peptides in the body✅ Another tool in the tool box 🙌 Comment “patch” and join a presentation this evening
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