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Emma Goodwin

La Cour de la Grange, 60 Chemin de la Cour, Auberville 14640, Calvados, Normandy, France

email: tastyinteriors@me.com

Instagram: @timelesscookery

YouTube: @timelesscookery

Facebook: https://www.facebook.com/emma.goodwin.7549

 

 

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timelesscookery

I teach sick and tired people the keys to lasting wellness by balancing minerals and restoring gut function 🙌
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Listen I love my sugar, I eat sweet stuff, I get s Listen I love my sugar, I eat sweet stuff, I get savoury in first. I make sure my minerals are balanced. I make sure I’m well hydrated. I make sure I get enough protein and fats in the equation so that when 4 o’clock comes round I can enjoy a piece of toasted tea cake spread thick with butter and honey. I am not ruled by the sugar monsters. I choose when I take my sweets. I am no longer controlled by parasitic entities. I was sick of being dictated to buy opportunistic pathogenic gut bugs and parasites. It is such a pleasure to be able to think clearly, sleep deeply, wake up feeling refreshed, feel creative and as though anything is possible after a years of anxiety, depression, lethargy, and apathy Gut healing and mineral balancing have liberated me and hundreds of my clients, I found the keys to lasting wellness and I’m offering them to you. Of course there’s an exchange involved. I have honestly tried to GIVE this stuff away to those in need, but you can lead a horse to water… only when you are invested… that’s when transformation and transmutation becomes real. Comment. “ keys.” If you’re sick of being sick
See the liver spots on my cheek? That’s iron accum See the liver spots on my cheek? That’s iron accumulation. Where I’ve gone rusty 😆😬 they call them liver spots because they can happen when the liver is congested. I’ve been working on it. Still some work to do. 😁🥰 Unregulated iron will clog up the liver, the spleen, all the tissues in fact, making for a sluggish body, sluggish mind, sluggish soul. During my 3 day water fast I awoke to many realisations and revelations. Time slows down when you stop fuelling your furnace. I am gaining more understanding of why our society is so out of balance on so many levels. I feel genuinely excited to be able to offer myself as an antidote to the poisoning of our hearts and minds with focus on the temple, the body. Intention is everything All is well. #foodasmedicine #guthealing #goodmoodfood #waterfast #intention
Day 3 of 3 day water fast ⭐️. Last night was a bit Day 3 of 3 day water fast ⭐️. Last night was a bit of a rough ride. I awoke to a heavy throbbing in my left ear. I could triangulate between my ear and nose and throat the precise location. Inflammation, throbbing blood flow, no pain. The body doing its work. I feel it was left over from a couple of years back when I had a really bad cough and my ear got blocked up from blowing my nose too much. I fell back to sleep, then woke up again to what felt like a drum pounding on the mattress. I think it was my spleen or my liver. No pain, just this massive throbbing. It was intense. But I know it is my body doing repair work. Digesting food uses up an immense amount of energy. When we stop eating, we free up that energy so the body can use it for really important work. I got up with the morning chorus, birds are my alarm. my legs were very shaky. I drank hot water and Shivambu, had a hot salt bath to sweat out toxins and took a water enema. Enemas rock. Clearing the colon frees up the body to clean up elsewhere. Sunbathing feeds our mitochondria. Breaking fast tomorrow with GAPS intro, going through the stages over the next week, follow along to gain insights into this gut healing protocol as a health insurance 🥰🙌 Come on retreat to Normandy to learn how to survive and thrive in these troubled times. Life looks drastically different when you take control of your health. Link for Retreat dates are in comments 🙌💥
Day two of a three day Water Fast weighing in toda Day two of a three day Water Fast weighing in today at 65 kg just one kilogram of what I weighed when I left home at 18. I thought I was fat in 1986 😆 leaving home to go to London to be trained at LAMDA, the London Academy of Music and Dramatic Art, was where I did my drama training like Pavlov’s dog is trained for its mouth to water when it hears the bell ring. My mouth has been watering today talking to clients about the easily digestible gut healing foods that they need to soothe and heal and nourish the gut lining and re mineralise. Hot meat stock with a splash of kvass and knob of butter a scoop of minerals in the form of Oystermax, milk kefir eggnog, with honey and cinnamon, fried crispy lentil bread with liver pate and kimchi or mashed sardines with horseradish cream, Lardy apple sauce with raisins and cultured cream. Oh my God, my mouth is watering. But I don’t feel hungry and only water will pass my lips today. It feels super empowering to not have to cook not to eat, not to do the washing up. This article comes from some newspaper in the 1990s. It tells the story of when I set off a bomb alert at Gatwick Airport carrying some packets of modelling clay with some marine equipment which looked suspiciously like plastic explosives and a timer on the airport scanners. I was taken away to have my bag examined by 3 great big security guards, thank God they were not armed in those days, it would’ve brightened the life out of me. One of them recognise me from the TV because back in the day there were only 4 TV channels. One TV show I was in called Medics, was aired at 9 pm on a Friday night, on ITV: primetime viewing. It had viewing figures of around 28 million so they said. I used to get recognised quite often on the street. So the security guards became all joking and jovial because they’ve seen me on another show called Minder and we all laughed it off. I tell more stories like this in my book Bagel Goggles it’s part recipe book, part biography, part paradigm shifting spell book full of Remedy and solutions, comment “book” if you want the link 🥰
Day 1 of 3 water fasting. Have felt no hunger. F Day 1 of 3 water fasting. Have felt no hunger. Feeling dreamy and relaxed. Slurring my speach a little as my tongue is lazy, I almost cannot be bothered to speak. 😆 This next bit may not be well received by some, but in the spirit of Healing and sharing important information… I have been practising what’s known as Shivambu for the last six years on and off. This practice was described in the Vedic scriptures and arguably in the Bible. “Drink from the Waters if thine own well”. Is this where the word well comes from? I am well, I feel well. Wellness. During 2020 three different people told me of this practice, coincidentally, all in the same week. (Are there any coincidences or is it all divinely mapped out?) I had heard about it 10 years previously but not dared to try. Then came with the lockdowns and I was isolated from my family and felt a bit desperate. I learnt that this therapy gives you ✅ structured water ✅ antidotes to poisons ✅ MINERALS ✅ identical hormones ✅ stem cells ✅ it strengthens the body and mind. There are hospitals in India and China where people go to heal from all sorts of ailments under the supervision of a doctor using this therapy. Shivambu is also known as Orin or Urine therapy. Urea from urine is in all the best and most expensive skin care products. Why pay when you have your own source? I am drinking spring water and some of my own structured water on this fast. Is that why I have felt no hunger? I don’t know. But I feel good. Today I have sowed beans, done some computer work, walked the dogs and answered emails…. Made this post. Got a frequency device playing 285.06 hertz, which is apparently the same vibe as a bee hive 😳🥰 I do not recommend anyone do a pure water fast unless under the supervision of a specialist like Claire Amos Wellbeing who runs exquisite water fasting retreats in Devon and is an excellent Chiropractor. And if you are ready for Shivambu, just go slow. It is powerful medicine. Join Timeless Cookery Club if you want to quiz me about this, I will not be discussing publicly
Planning a holiday this year? Get over to Normandy Planning a holiday this year? Get over to Normandy northern France and learn how to survive and thrive in these trouble times and strengthen the web of life. What is vessel for your soul and your soul? Mission on this earth is to be in Joy. If Life doesn’t feel very joyful right now, you could read my book Bagel Goggles take them off see food as medicine. It will help. You could join Timeless Cookery Club and rub shoulders with like-minded people who are on a healing journey, getting the information on the inspiration and the motivation for transformation is the food as medicine. you could come on Retreat and let me cook for you, let me do some private health detective work on your particular circumstances. Anyone coming on Retreats get automatically welcomed into Thomas Cookery Club 🥰👍⭐️⭐️⭐️⭐️⭐️ I’ll send you the details, if you like comment “yes”
I’ve tried it. I enjoyed it. It’s not for everyo I’ve tried it. I enjoyed it. It’s not for everyone. There is always a way. And we find the way when we open the doorways of our perception I think out of the box. I am so relieved I did not receive a university education. it is liberating to not get your brain washed (although I do not doubt that I am programmed like everyone else to some degree) It has been a joy to not listen to the news on the TV or the radio for the last 22 years and enabled me to think and see much more clearly. You’re thinking of going on holiday this year I heartily encourage you to catch the ferry over to Normandy (or fly to Paris) in France and come on GAPS Retreat. I’ve got some stories to tell 😆 and I shall give you my undivided attention to get to the ROOT CAUSE of your particular situation, healthwise. Comment “Retreat” if you want details #foodasmedicine #guthealing #gapsretreat
Some of my clients have become so sensitive that t Some of my clients have become so sensitive that they can barely handle meat stock. We have to take it really slow. homoeopathic doses of milk kefir and sauerkraut. Don’t let it get this far, if you have mild allergy like symptoms, sort it out now. Nip it in the bud. Take charge. take responsibility for your health while you’re still able. Don’t let to get to the point where you’re struggling because that makes my job a lot much more difficult.. Honest, I get clients saying to me I’ve been following you for years and I just wonder why they didn’t come to me sooner because it’s much easier that way 🥰 The sooner you start the better you feel the easier it is . Comment “Steak” if you’re already limited with the food you can eat and you wanna change. Comment “retreat” if you’d like to come on holiday to Normandy and stay with me and I’ll cook for you #foodasmedicine #guthealing #goodmoodfood #gapsretreat
Some of my clients have become so sensitive that t Some of my clients have become so sensitive that they can barely handle meat stock. We have to take it really slow. homoeopathic doses of milk kefir and sauerkraut. Don’t let it get this far, if you have mild allergy like symptoms, sort it out now. Nip it in the bud. Take charge. take responsibility for your health while you’re still able. Don’t let to get to the point where you’re struggling because that makes my job a lot much more difficult.. Honest, I get clients saying to me I’ve been following you for years and I just wonder why they didn’t come to me sooner because it’s much easier that way 🥰 The sooner you start the better you feel the easier it is . Comment “Steak” if you’re already limited with the food you can eat and you wanna change. Comment “retreat” if you’d like to come on holiday to Normandy and stay with me and I’ll cook for you #foodasmedicine #guthealing #goodmoodfood #gapsretreat
I love meat😆but I just want veg, salads, fruit the I love meat😆but I just want veg, salads, fruit these last few days. Natural cleanse. There was a time when fruits, salads and even well cooked veg would create cramps and a volume of wind in my broken gut that was, quite frankly, embarrassing. In fact, I promised my kids I would own up one day. 😂😂😂 The kids were strapped into their car seats. They were about five and eight yrs old. I forgot something in the house, went back to get it, when was walking from the house back to the car, it was about 12 steps, with each step came a Trump, A fart. It was in rhythm with the steps. I was quite shocked at the endless supply of gas. We fell about laughing in the car when I told them. That kind of humour goes down well at that age. (I like the way the auto correct gave my trump a capital T 😂 I’m gonna leave it there… referring to farts) farts are funny. But bleeding from the bowel and ulcerative colitis is not. That is not something I have personally experienced but I know many people who have and they were on death doorstep. They used no plant GAPS to recover.. My friend @monikahollandnutritionist is an expert. @noplantgaps There are many different ways of doing GAPS and using it to heal a myriad of chronic issues. If your body struggles to digest roughage, greens, veg and fruit - gives you indigestion, repeats on you, causes bloating and indigestion. It is a sure sign you need help. Because you should be able to enjoy fresh greens from the garden. These were unbelievably sweet full of MINERALS, super satisfying. Come on retreat to Normandy in France and I’ll pick you fresh salads and greens and feed you the kinds of GAPS foods that will heal your gut. Learn how to become strong, adaptable, resilient to survive and thrive, in these troubled times. Comment “greens” if you want my salad dressing recipe and details of this Summer‘s GAPS retreats #foodasmedicine #goodmoodfood #gapsretreats #guthealth
Cutting out ultra processed food is one thing but Cutting out ultra processed food is one thing but cutting out sourdough bread is another. I have yet to see anyone heal whilst still eating grains. if the thought of no bread, no crackers, no cakes no biscuits leaves you cold but you know you need to do something because you’re not feeling free, “instead of bread” can liberate you. We usually get the biggest results with my clients when they cut things out. 👍 Getting off the starchy carbs can be like getting off hard drugs. I just got a Farcebook ban for stating that fact. That’s why it’s much easier to do when you commit and invest in yourself. I was curious to see how long my hair would grow. With no split ends. It reached my belly button. But it was heavy and tangled easily. Truth be told this is the first time I’ve been able to afford to get my hair cut in six years. I invested in myself and I feel so much lighter and more free and easy. Feeling free and easy comes naturally when you detox, you ease the heavy metal load and reduce the parasite burden. And all these things happen quite naturally inside Timeless Cookery Club using the food as medicine. Comment ”cut” if you’re ready to cut the crap and start feeling free and easy
Yes, of course it tastes as if it comes from the s Yes, of course it tastes as if it comes from the sea, but after a while you just don’t even notice it and when you don’t add it to your stock to your soups to your stews, you wonder what’s missing. 😆 it also gives you amino acids, enzymes, and all the other B bits, and each batch is full tested for nasties. It’s clean.. from Ireland. I love it. They ship worldwide and if you want your discount comment, “Max” and I’ll send you the link
Cornflakes , Frosties, toasted bagels with marmala Cornflakes , Frosties, toasted bagels with marmalade, hot coffee with cream and sugar was exactly how I started my day for decades. That was a dreadful habit to be in. The fortified, herbicide soaked flour will have topped me up with iron and robbed me of copper whilst damaging my gut lining (oxalates)🫤 The processed refined carbs caused leaky gut, creating systemic inflammation in my body, breaking my detox pathways, causing constipation and allowing MORE toxicity to build up inside me. 😳 The complex carbohydrates became indigestible, feeding pathogenic gut bugs adding to the toxic load. 😬 My energy was at an all time low, just when I needed the strength to look after my little daughters. Getting off the grains was hands down the best thing I ever did. I still enjoy grain free toast, pancakes, granola l, fritters, biscuits and cakes. And you can too 🥰 you can join the club, get “instead of bread” cookery classes, or come on Retreat this summer, I’ll cook for you 🙌⭐️⭐️⭐️⭐️⭐️ If the sugar monsters are ruining your life and you’re ready for change, comment “sugar” #foodasmedicine #guthealing #goodmoodfood #gapsprotocol #gapsretreat
Growing old disgracefully is only possible when yo Growing old disgracefully is only possible when you stop poisoning yourself, and I know nonstick pans are poisonous, so don’t “at” me about it, I’m doing the best I can with the resources I have and I get an A ⭐️ plus, for being here with my old dad, at least I got him to ditch the microwave. 😆👍 Poison includes any processed grain products… food like products… not food. They dose us with unnecessary I R 0 N and glyphosate - this herbicide chelates C 0 P P E R out of soils/plants/animals/us quicker than any thing. -glyphosate also messes up collagen production in the body by inhibiting production of important peptides. There is no disease there is only toxicity and deficiency. Toxicity and deficiency affect cellular metabolism. When cells cannot get their fuel and cannot sweep out the rubbish there will be dis - ease 🫤 The greatest toxicity is l R 0 N The greatest deficiency is C0 P P E R This is why Carnivore is so popular because when people stop eating the grains, they feel so much better. But Carnivore is not the way forward, we are not Carnivores, we are omnivores. Going Carnivore can starve out Birth microbes, we need the right kinds of fibre to feed the micro biome. Find out how to re-mineralise and learn what to do “instead of bread” - the cookery course included in my coaching package. Come on Retreat in Normandy this summer, come to the beach, come to the land of milk and honey and I will teach you all about it. 🥰 comment “beach” And I’ll send you the link to the dates
I don’t usually touch it. Especially not the very I don’t usually touch it. Especially not the very very dark “quality” chocolate, 70, 80, 90% cacao. It’s the worst for oxalates, it has rendered me immobile with a cracking headache in the past, A crunchy bar, is pure junk, complete slave food, honey comb covered milk chocolate, full of all the wrong stuff. But I loved it, 100% in joyed it. Danced it all off. Hypocrite? When I first discovered the gut healing power of GAPS, the nutritional protocol became an obsession with me, I was a proper zealot. Arguably, I still am. “Get that poison out of my kitchen” was a bit extreme, I know, we were laughing, but I meant it. At that time, if my kids ate ANY sugar/ chocolate/ veg oils/ corn syrup, I would loose them for days. They became sugar monsters. transformed. Whining, irritating, annoying, I had no patience with them. I did not like myself or the way I interacted with the kids when they were like that. That’s why I was genuinely afraid of the “poisons” We can laugh about it now. But the poisons are still there. Some of them have built up over generations. So I ate a crunchy. The reason I got away with it without the symptoms I once lived with, is because I’ve done the work to heal and seal the gut, to balance my minerals, to rehydrate, to rebuild the microbiome. Energy levels are high, my cells get the fuel they need, they can sweep out the rubbish. Cellular metabolism is at the root of every dis-ease. If you’re ready to join the thousands of people I’ve helped go from couch potato mode to fully engaged, libidos back in action, brain fog lifted, cognitive function repaired. Let’s get together. Comment “dance” to find out more it was my 58th birthday last week, we’ve had the Easter weekend, which meant all my marketing went out the window, so I’ve decided to extend my old offer of four coaching sessions for that price for an extra week, until Friday 10th April, then price goes up.
If any one has a spare £150 this book will go a lo If any one has a spare £150 this book will go a long way to explaining where and how all the v!ruseses slash po!sons in the environment are being made and widely distributed using the natural world and medical interventions as means of delivery. Never fear. Antidotes are widely available.
@not.needing.new BOOK out NOW great night out @hop @not.needing.new BOOK out NOW great night out @hopyardbrewingco in Forest Row GREAT venue. Thank God for @dreamwalkerzai - see the world through rose tinted spectacles Extending my original offer for a few days, as all the beautiful “berthday” “birthday” messages overwhelmed my inbox and I lost track of some potential clients… and now it’s Easter and everyone’s going to gorge on chocolate, loose their minds temporarily, and probably come to their senses by next Wednesday. So the 4 coaching sessions offer is open til next Friday 10th April 2026. Comment EGG if you know you’re gonna need recovery time after the Easter egg onslaught and you’re ready to get over your chronic [. ] (Fill in the blank) All be well. Dreamwalkerz available in USA and Oz. Not Needing New available in the UK and worldwide Comment
The word “Birth” that we use for “birthday” is a s The word “Birth” that we use for “birthday” is a spell. It sounds the same as “berth” where a ship, a vessel comes into port. In Admiralty Law, or Maritime Law the law of the sea… are we all lost at sea?… (as opposed to the Lore of the Land) the woman is the vessel that berths the goods, the chattels to the dock .. or the Doc, the Dr, the Doctor usually births/berths happen in hospital these days. There is so much more word play: bank of the river, bank for money, currency, the currents of the sea. I was born on 2-4-68. At home. My Mum is a good mum. My dad would rhyme “2-4-6-8 who do we appreciate? EMMA!” He’s a good Dad. The Birthday ritual usually includes blowing out a candle (snuffing a candle, extinguishing the light. Spells) on a grain based fortified flour cake, loading us up with iron and sugar that spikes our blood sugar and drugs us with residues of the herbicide Glyphosate - causing copper deficiency and severe mineral imbalance. Slave food. Not interested. If you have no idea what I’m talking about, with the Birth/Berth thing, you might be interested in looking up “your Strawman” which refers to the legal fiction - or dead entity - the corporate version of you that is created by a Birth Certificate. EMMA GOODWIN - all capital letters, is what they use on all the bills, the legal documents, but it is not me - emma goodwin - woman, of flesh and blood. The Acts, Laws and Statutes of the legal world are there to control the fictional entity, “the strawman” I am learning to disassociate from the Martitime law and lean into the lore of the land “cause harm, loss nor injury to no man” “my word is my bond” We don’t need birth certificates. We can still obtain a passport. Check out JoJo Freeman for more info. I am grateful for all the well wishes for the day I was born, 58 years ago today, the day I came to be on Earth,. We are all programmed to wish each other “happy birthday”. Yes you are. I’m deprogramming myself. Sending good vibes to all tribes real soul connection. All be well
NOW is your chance to get out of the rut you’re in NOW is your chance to get out of the rut you’re in and take advantage of Timeless Cookery Club offer which ends this Friday
GAPS Retreat dates are live 🥰 You reap what you so GAPS Retreat dates are live 🥰 You reap what you sow. Whatever you put in is sure to have an effect. How are you feeling? If you’re feeling less than perfect, even though you think you eat healthy, maybe you’re doing something wrong.. I know I sure as hell did some things wrong, like loads of spinach and chard like thinking chocolate was a good idea like soy milk FFS. But that was 20 years ago I’ve learnt from my mistakes and now I’ve made it my mission to help people recover from chronic stuff. are you planning a holiday this year? Come and see me in Normandy and I’ll cook you Eggs 🙌 Comment “eggs” and I’ll send you deets
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