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Timeless Cookery

Dedicated to empowering people as food sovereigns & alchemists of the kitchen.

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Emma Goodwin

La Cour de la Grange, 60 Chemin de la Cour, Auberville 14640, Calvados, Normandy, France

email: tastyinteriors@me.com

Instagram: @timelesscookery

YouTube: @timelesscookery

Facebook: https://www.facebook.com/emma.goodwin.7549

 

 

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timelesscookery

I teach sick and tired people the keys to lasting wellness by balancing minerals and restoring gut function 🙌
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Get yr OysterMax with GAPS10 code at @marine_healt Get yr OysterMax with GAPS10 code at @marine_health_foods_ltd for bio available copper to regulate iron, plus perfect ratios of bioavailable zinc, selenium iodine B12, amino acids enzymes, it’s like seven different supplements in one whole food source “Healing is voltage” is a book by Jerry Tennant, pretty dry reading, but the principal is, if your voltage is off then your pH is off and you become acidic and a magnet for pathogens and viral overload. Pathogens just love a high iron environment, and even if you think you have anaemia, I guarantee you don’t need more iron, you need to regulate the iron you already have. A source of bioavailable copper can only be used when there is enough magnesium and retinol present. Retinol is vitamin A from an animal source.. Survive and thrive in these trouble times by getting your mineral balance right, So your voltage is good. . You are electric . All be well
Live the dream #foodasmedicine Live the dream #foodasmedicine
The Maltese language is a cross between Italian an The Maltese language is a cross between Italian and Arabic, a staunchly Catholic country. The biggest consumers and creators of firework displays which, in this festival season, peak around midnight.. not exactly conducive to a good nights rest 😂 and let’s face it sleeping is healing. But in this heat as Siesta is always welcome at midday. Since I’ve been megadosing with copper, my sleep has improved a great deal.. I’ll get back on the Food as medicine after this short cultural interlude 😆👍⭐️⭐️⭐️⭐️⭐️
I’m here in Malta to join a metabolic regeneration I’m here in Malta to join a metabolic regeneration Retreat, talking all things health related, all ways to improve cellular metabolic function. It’s fascinating and such a joy to not have to cook, although to be honest, I’d have a lot less veg on my plate and a lot more fat and a bit more meat 😆 I struggle without my stock pot. I have so much to share with you and I will give you the opportunity to relax and be looked after in Normandy, northern France this summer. You can check the dates and the details. Comment “Retreat”
Ignorance is bliss? Jeremy Clarkson’s series @clar Ignorance is bliss? Jeremy Clarkson’s series @clarksons_farm highlights the plight of British farmers, stuck between a rock and a hard place, plagued by stifling authoritarian rules and regulations, dependent on subsidies based on policies detrimental to the web of life, unable to afford fuel and fertilisers, its highly entertaining, deeply depressing, the programming tells us farming is finished and futile. Why aren’t the BBC highlighting the giants of the regenerative agricultural movement, like Joel Salatin, from @polyfacefarm or Will Harris from @whiteoakpastures , who have been showing the world how extraordinarily generous and abundant mother nature can be, giving us food and fuel with healthy animals, pristine waterways and deep dark fertile soil, with no artificial fertilisers, or agro-chemical inputs. I’m sure there are British regenerative farmers, please enlighten me. The British Bullshitting Corporation, Spamazon and Farcebook, same as the Gubberment do not have our best interests at heart. Did you know there are model Regenerative Farmers making massive profits, feeding the people, bringing employment and fertility to the land? So few know about them. Spread the word. It’s ridiculously uplifting to know that it’s entirely possible to feed everyone with top notch produce, uncontaminated by glyphosate, keep waterways clean and build soil and be free from dis-ease… with this kind of food as medicine It’s entirely possible to survive and thrive in these trouble times. This world is a beautiful place when you get your priorities right. Let’s keep each other uplifted #foodasmedicine #guthealing #goodmoodfood
I keep a little spray bottle with a solution of kl I keep a little spray bottle with a solution of kl0r!ne D!0x!de with me in this heat, it instantly neutralised some extremely noxious, was unable to contain 🫤😂 Some poor soul, with terrible gut dysbiosis, kept popping the stinkiest trumps, they need to join Timeless Cookery Club, for hot tips and home remedies to solve such embarrassing problems. @bespoke.by.bb made me a tensor ring skirt hitch, these copper rings are like a portable good energy device, I LOVE them 🥰 What’s your hot travel tips ?
Home-made adrenal cocktail, “mineral mix” I call i Home-made adrenal cocktail, “mineral mix” I call it, gives you food source vitamin C, potassium, sodium, micro minerals, magnesium. And the bicarb buffers the acidity of the lemon juice. Yeast overgrowth hates bicarb. But remember Candida blooms when we are heavy metal overloaded as a way of cleaning up the mess.. I have so many treats for you in store , this is the last invitation for the webinar on women’s health tomorrow Thursday, 25 June 2026 at 7 pm UK time. I’ll send you the recipe along with an invite to register to join me on Thursday 👍 Comment “cocktail” .
Women’s Health Webinar Join me this Thursday 25th Women’s Health Webinar Join me this Thursday 25th June ‘26 7pm for a free deep dive into all things women’s health - oestrogen dominance, anaemia, HRT, PCOS, fibroids, endometriosis, early puberty.. we’ll take a look at systemic issues in the food system that are keeping us dimmed down. Solution based information to uplift. Comment “happier” I’ll send you the linkydink
Lift your spirit 👇👇👇 YOU are an amazing being with Lift your spirit 👇👇👇 YOU are an amazing being with a remarkable capacity for regeneration. Self healing comes naturally when given the building blocks, the minerals and the charge it needs, ‘healing is voltage’ you are an electromagnetic being. The Sun is your battery charger. The Earth is your grounding tool. You are an antenna, you pick up frequencies. Pick up the right frequencies, the right vibrations when you align with certain natural principles 💥 touch the Earth 💥 see the Sun at dawn and dusk 💥 find / make structured Water 💥 eat real food 💥 release trauma Start now to see massive gains by Autumn Equinox 🥰 Solstice Blissings one and all. Feeling low? Join me this Thursday for a free webinar which may illuminate the way. Lift your spirits. I’ll be sharing some unconventional ideas around navigating the food system, women’s health and how to remineralise. I’ll send linkydink to get reminders… Comment YES!
Nothing stays the same. Everything is shifting. Go Nothing stays the same. Everything is shifting. Go within. Connect to Source. Father Sky and Mother Earth are ever present holding you, the Lightsaber, twixt the Two. You are the One. Unique… no comparison. The whirl’d needs you to be present. You are the gift. So get fighting fit. Be the change. Find your strength. Have courage. We are flexible, adaptable, resilient. Amazing beings with the capacity for miraculous regeneration. Set your intentions. Write them, speak them into the aether. Here’s one for starters: “I am on the timeline for my highest good, my deepest desires, my ultimate fulfillment” All be well.
Light therapy, phototherapy, non-transdermal, patc Light therapy, phototherapy, non-transdermal, patches send light codes, as sunshine does, as infrared lamps do, telling the body to make copper peptides, not inject them, make them for yourself, combine this with sources of minerals in the diet and it’s a win-win situation. This Saturday 20th June 26, you can attend a free conference in London to find out more about this useful tool. Comment, “patch” And next week on the 25th of June, I’ll be giving a free webinar about women’s health , how to grow old disgracefully, staying , free from pain, keeping busy doing the things you love and the things you must do. I’m gonna cover early puberty, ammenoreah, loss of the monthly cycle, fibroids, PCOS, endometriosis, vulvodynia, lichen sclerosis, HRT, the pill, oestrogen, perimenopause, menopause, . I want to share with you an unconventional perspective. I love to see you there, you can register to join the webinar, I’ll see you get the Linky dink. comment “woman” (if your account is private, I can’t send it by the way, so be sure to accept my follow)
Was it easy? Takes dedication and devotion. Tamsi Was it easy? Takes dedication and devotion. Tamsin made wise choices. There is work to do, for sure. What’s the phrase? You can lead a horse to Water but you can’t make it drink. It’s amazing how quickly we bounce back when we 💥 stop eating grains 💥 refuse veg oils 💥 enjoy raw honey 💥 say no to synthetic supplements 💥 fuel the body right 💥 remineralise 💥 get chilled 💥 start laughing It’s all going to be ok 🥰 Join me for a webinar on women’s health, 25th June 2026, 7pm UK time, which I’m sure will be extremely interesting for men to attend 😆👍 I’ll be highlighting the systemic problems in the food system and some mainstream narratives that are quietly undermining our wellbeing and ways to avoid them. I’ll send you the linkydink in DMs - Comment “food”
Why no potatoes? Spuds are high in oxalates. Same Why no potatoes? Spuds are high in oxalates. Same as spinach and dark chocolate. Since I went low Ox about 5 years ago I feel amazing. Oxalates are mineral robbers . 😬 oxalates are like little shards of glass🫤 Oxalates can damage the gut lining😳 among the delightful symptoms that oxalate overload can cause are: 💥 pseudo gout 💥 interstitial cystitis 💥 plantar fasciitis 💥Vulvodynia. That last one is when you have so much pain downstairs, in your lady bits, that you can’t make love anymore. Tragedy, that can be averted using food as medicine. I’ll be giving a free webinar all about women’s health issues on Thursday 25th June 2026 at 7 pm UK time, comment ”Lady bits” 😆 if you’d like to register to join me Remember laughter is the best medicine, I do not make light of these afflictions, but I do laugh in the face of adversity 🙌
Another win. 🙌💥⭐️⭐️⭐️⭐️⭐️ Comment “iron” if you’ve Another win. 🙌💥⭐️⭐️⭐️⭐️⭐️ Comment “iron” if you’ve been taking iron but not getting anywhere, or if your energy levels are tanked, or if you wake up feeling exhausted, or if your hair is falling out or you’ve just had enough. I promise to lift your spirits and make life worth living. All be well.. I’ll be giving a free webinar about women’s health very soon comment “woman” if you’re interested 👍
Find a treasure chest of gems I keep in my medicin Find a treasure chest of gems I keep in my medicine cabinet 💥Never underestimate the power of Gut Healing 😳 all disease begins in the gut. ✅ your microbiome, your gut bugs, are your greatest asset ⭐️⭐️⭐️⭐️⭐️ In “Bagel Goggles, take them off, see food as medicine” You’ll find uplifting anecdotes and tales of disaster and recovery 💥 You’ll find recipes for “ instead of bread” and” fearless ferments” there’s a recipe with every chapter 💥 You’ll find a paradigm shifting spell book that helps decode the word play, the spells, the symbols, the socially engineered programming, so you can see WHY your food choices impact… Your mood 💥 Your relationships 💥 Your work 💥 Your attitude to life 💥 Your community 💥 Your local farms 💥 The animals💥 The plants 💥 The soil 💥 The water table💥 The atmosphere💥 The biosphere💥 This realm💥 Connection to source💥 Not just your “health” I’ll send out another batch soon. Send me a message with your address if you want a signed copy and please leave a comment here to shunt the old algorithm. Many thanks 🥰
Least we forget we are divine sparks of the creato Least we forget we are divine sparks of the creator, with capacity for miraculous regeneration. man has had a hand in this creation, the most beautiful meadow I ever did see, a myriad poly culture of wheat, oats, vetch, alfalfa, burdock, plantain, clover, trefoil, grasses and thistles and poppies. The sky larks singing here are incredible. Mother Nature is ridiculously giving. Abundandant. Beautiful. Remember, we have miraculous powers of recovery and regeneration, given the right ingredients. Timeless Cookery Club - online school school, support group, coaching and remedies for gut healing - all disease begins in the gut - accepting new members ‘til end of June.
Learning to cook gut healing foods has never been Learning to cook gut healing foods has never been easier or more fun. Mums tell me their kids love my cookery videos. It gets them baking and making rich LUSH delicious “instead of bread” treats The main reason I don’t eat bread is because it dumbs me down. I don’t want the added iron or folate or bromine for that matter. Nor do I want my collagen synthesis messed with, by microdoses of glyphosate. Thank you. now we know how to read the body of this toxic nonsense.. yay😆 Gut And Psychology Syndrome is a gut healing nutritional protocol that is free from grains, refined sugars and veg oils. no convenience foods or processed foods means you have to cook and that can feel daunting if you never learned how. I am like that auntie, you maybe never had, who gives you toasted tea cake and good advice with a nice hot cup of tea. (Or chicken stock) Someone to run to when you get in a flap in a panic . I will calm you down, soothe you, help you make the right choices when it all gets too much. My mission is to make it easy to claim wellness. To give you all the information the inspiration, the motivation for transformation. Food as medicine . Comment SCHOOL, if you wanna hang out with me, come to weekly Q&A‘s, have lifetime support, get ONE to ONE sessions, a HAIR mineral analysis test (all included in the price) and I just feel better. 🥰
1. Bread (fortified flour) overdoses iron and fola 1. Bread (fortified flour) overdoses iron and folate (iron feeds pathogens) 2. Bread delivers microdoses of poison (glyphosate) 3. Bread (fortified flour) Depletes copper (which regulates iron) 4. Digesting bread depletes minerals (magnesium) 5. Mal-digested gluten = glutomorphine = opioid = addictive Are you addicted? One slice is never enough? hey, if you’re in perfect health go for it but if you are suffering with any kind of chronic anything then you wanna look at what to do “instead of bread” Doors open ‘til end of June. Then I’m busy. Book writing, travelling, running retreats. Comment “bread” if you wanna get off the grains and reclaim wellness
May I have help with big fear? Knowing what I kno May I have help with big fear? Knowing what I know and experience in my life about creating the reality I feel very uncomfortable about exploring lower vibrational frequencies by way of shame, anger and fear. I am fearful that it can open up a can of worms. Start something I won’t be able to finish. I am afraid to go to the place of anger and fear, where I already dwelled for so many years. I feel ashamed for asking for help.
essential info for anyone with any kind of viral, essential info for anyone with any kind of viral, fungal or bacteria overload. Life changing knowledge. I have tried to do things by the book (s) GAPS, Toxic Superfoods and Morley Robbins exemplary work, for decades, being the canary in the coal mine before anyone had even heard of raw milk kefir, and yes, you can piece together the puzzle for yourself, but learning from others mistakes and from those who have taken trainings and had real life experience with thousands of clients is a much quicker route. If you want the fast track to setting things straight comment “lR0N” and let’s get cracking
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