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Welcome to your opportunity to change your life as you learn about food as medicine. I believe that there is no disease, rather that there is only deficiency and toxicity. You may give names to all of the chronic ailments that besiege our modern society, but when we nourish and cleanse with the timeless principles of healthy traditional food preparation, many symptoms simply disappear or a greatly eased.

Now is your opportunity to get the ‘inside-info’ on gut health. Information and motivation for transformation. I have seen and learnt of remarkable stories of recovery from chronic illness during my 10 years as a ‘Paleo Coach’. Now I am a qualified GAPS coach I am convinced that many of you who have felt that you have fallen through the gaps in the main stream medical model can find comfort and relief when you apply the principles of Timeless Cookery.

GAPS stands for Gut And Psychology Syndrome, the book by the same name by Dr Natasha Campbell McBride is a must read for anyone suffering from inflammatory disease of any description including heart disease. I have studied all the information necessary and practised the GAPS protocol to aid the recovery of my own children from night terrors, a tumour and Tourette’s. I am feeling so alive and ready to respond and relieved that I have had the good fortune to have stumbled across this eye-opening and revelatory nutritional protocol.

I am so excited to be able to share this lifesaving information and to help you begin your transformation. I am offering, in easy to digest, bite sized pieces the GAPS protocol in an online cookery course that you can join live or watch later. If you tune in live you’ll be able to ask questions. This will get you started and give you the basic principles and techniques in quick and easy live cookery sessions. There will also be a Facebook Forum where you can all ask each other questions and share experiences which I will look in on once a week and attempt to respond to as many questions as I can. The Timeless Cookery course is spread out over 12 weeks and we’ll be offering the group the opportunity to implement the GAPS intro diet all together, (which you’ll learn about, it’s a kick start for your immune system) as there’s safety in numbers and this helps us stay strong.

If you feel you’d like a more personalised approach you can book a one to one consultation with me. I will take a history during a Zoom call and we will give you a personalised plan of action which we can follow up with when you are ready. I am absolutely thrilled to have the opportunity to work with you and look forwards to hearing your stories.

Paleo pancake