Build strength and immunity with meals and snacks that set you up for a lifetime of ROBUST HEALTH

Imagine awakening to a new day with no aches or pains, doubts or fears.  Imagine the kids bouncing in the door bursting with good energy and happy excitement, their cheeks rosey and shining, their eyes bright and joyful.  Imagine chatty and engaging conversations with like minded, switched on friends and neighbours.  This is our birthright.

Do you struggle to know what to put on the table every meal?  Are you sometimes at a loss about how to feed the family?  There’s such a lot of conflicting information out there.  Did you know that many of the foods we are told are good for us could actually be helping to keep you sick and tired?

Let me cook for you on REtreat in normandy, france in summer 2022

Did you know grains, refined vegetable oils and refined carbohydrates cause more damage to an already broken gut.  Learn how to heal your broken digestive system so you can survive and thrive.  You gut makes up 80% of your immune system.  Heal the gut and watch symptoms subside.  There’s plenty of fab alternatives to bread, porridge and pasta and if your sugar monster is whispering in your ear that this is not for you, that’s normal.  We’re all sugar addicts to some degree.  Does this sound like you?

  • Do you like to cook sometimes and use real ingredients, but are still not feeling well ? (that was me 10 years ago)
  • Do you worry about your childrens niggly health problems ? (Spectrum disorders, ear ache, night terrors, bed wetting, snotty noses, eczema, asthma, tics, twitches, dyslexia, adhd, anxiety)
  • Do you suffer from chronic disease or inflammation?
  • Have you tried many diets but still not feeling good?
  • Do you like sweet things but want to loose weight?
  • Do you know in your bones that gut health affects your state of mind?
  • You just don’t know what to do about it…?

congratulations – you’ve come to the right place to find out everything you need to know about optimal gut health

Hello Darling Heart, my name is Emma Goodwin and 10 years ago I was in an absolute mess.  An angry, impatient, bad tempered Mum who was not enjoying being a parent.  By 4pm every day I was FINISHED.  No energy, anxious and depressed.

By some magical fluke of pure brilliant good luck, I chanced upon the GAPS book and literally wept as I turned the pages, recognising myself and finally seeing my children’s night terrors, ADHD, and endless ear infections as sypmtoms of GUT problems.

The book said how to fix it using food as medicine, like it was easy, but it was not.  I was exhausted and had serious brain fog, I felt so weak and useless and disinclined to cook, but I could see the children’s health taking a nose dive, so I set to it, starting with baby steps.

 “GAPS” works – Gut and physiology syndrome

  • I have proved to myself and 100’s of clients that Food can be the Medicine
  • my life has taken a completely new direction and yours can too
  • it doesn’t have to be complicated
  • You don’t have to spend heaps of money
  • You don’t have to spend hours and hours a day cooking

you don’t have to find out the hard way

I worked out how to integrate GAPS into our family kitchen routines. I created an online cookery school on a GAPS App! that breaks it down into easy to digest, bite sized pieces.

Even if you’ve got the worst brain fog ever.  Even if you’re in terrible pain.  Even if the kids are out of control and bouncing off the walls, you’re going to love taking the first baby steps towards vibrant, shining, rosey cheeked, bright eyed, vital, energetic and joyful good health when you join me.  I’d like to introduce you to my 12 week online cookery school:

Get going with gaps

Get Going with GAPS online cookery school gives you the ‘WHY?’ as well as the ‘HOW?’ you can finally put food on the table quickly and easily and free from hidden toxins.  You can be 100% confident that you are fully nourishing your self and your loved ones.  Look forwards to saying goodbye to anxiety and depression, aches and pains, spectrum disorders, and chronic irritation.  Relax about what you’re serving for supper.  See your children’s behaviour change.  Get ready for some surprises.

Emma has such a genuine passion for what she does, along with a  wealth of knowledge and years of ‘on the ground’ experience. She walks her talk, and can literally inspire anyone towards health, growth and change.”  Lucy Jameson

My son was in constant discomfort from his stomach, which has pretty much been resolved.  He was living off bread and potatoes!! He will now eat eggs and bone broth.”

Molly, 5, had a lot of tooth decay, and we had been advised by several dentists to have those blackened teeth removed. Two years on, we have not taken that advice, and her new adult teeth are coming through strong and white.  She has taken to her new diet without a whimper.”  Grace


“get going with gaps” is NOW Available in

timeless cookery club

This is my signature program giving you everything you need to know to bring GAPS into your life and kitchen habits.  I have included this resource in my monthly membership… I no longer offer a money back guarantee.  Be well x love Emma

  • 12 modules covering all aspects of ‘how to’ GAPS
  • cookery demo’s and lectures recorded live
  • Watch at your leisure, in your own time
  • PLUS a support package of bonus’ to help you on your way
      1. Get going with gaps online cookery school              valued at        £405
      2. 3 free coaching calls with Emma                                valued at        £360
      3. 3 months access to The Timeless Cookery Club      valued at          £99
      4. Private fb group for support and questions             valued at        £240
      5. Six hours of MINDSET videos in the support group valued at       £120
      6. GAPS Snacks Ebook                                                       valued at          £27
      7. 100% money back guarantee, if after 3 months,                                                                               you see no results   valued at   “Priceless”                                                                                                      Total value   £645

yours for only £405

if you’re thinking “YES! i want to Get going with GAPs” then sign up to the monthly membership:

Timeless Cookery CluB

and you can get going with gaps for free!

I am stunned by how much teaching you give in just one hour… It’s incredible. So alive and easy to absorb.”  Kate Valentine

Just thinking  ‘How the hell do I do it?’  I know what’s not healthy, but to understand the WHY and mostly the HOW to bosh out highly nutritious food for a big and busy family is key.  In fact it’s GOLD DUST.  Thank you so much.”   Kelly

Thank you for this food-learning experience … the reaction from the boys has been EXTRAORDINARY!”  Dave Tarpey

join Timeless Cookery Club monthly Membership

for only £33/$45 per month

What you get in the Timeless Cookery Club on the GAPS app…

  • GET GOING WITH GAPS core teachings – 12 hours of tutorials
  • Over 50 ‘how to’ GAPS recipe videos – regularly updated
  • facebook support group – for all your questions answered by me and other members
  • Weekly fb lives for the information & inspiration to keep you motivated
  • Occasional “cook-alongs” in the support group
  • Preferential access to one off short courses Good Mood Food and Plant Toxins and FEED the FAM for LESS which include one to one coaching

I have invested over 10 years of my life in perfecting the GAPS protocol, I have spent literally thousands of pounds on books, trainings, supplements and remedies.  My quest for a happy, healthy homeostasis has led me to the conclusion that the GAPS nutritional protocol absolutely works.  I am so convinced that you will feel completely different when you apply the principles of Timeless Cookery that I am willing to offer you a 100% money back guarantee.

I can no longer offer a money back guarantee, it seems people who were unwilling to actually do the work were taking advantage of it.

I turned vegan at 21 and have been living with a chronic eating disorder (self-starvation/food deprivation) since my teens. Thanks to Emma’s course, I am able now to support myself with better food choices, which in turn resources me to explore the underlying psychological reasons why I was not  feeding myself in a way that nourishes me.”

Emma has absolutely transformed my family’s attitude towards, and understanding of the foods we eat and their effect on us.”

WARP SPEED YOUR GAPS JOURNEY: If you really want to crack GAPS and fly into a future of vitality and well being, then let me coach you! I have an amazing offer, see the bookings page for more, very affordable options

love love love

Gaps coach emma