Build strength and immunity with meals and snacks that set you up for a lifetime of ROBUST HEALTH

Imagine awakening to a new day with no aches or pains, doubts or fears.  Imagine the kids bouncing in the door bursting with good energy and happy excitement, their cheeks rosey and shining, their eyes bright and joyful.

Imagine chatty and engaging conversations with like minded, switched on friends and neighbours.  This is our birthright.

Do you struggle to know what to put on the table every meal?  Are you sometimes at a loss about how to feed the family?  There’s such a lot of conflicting information out there.  Did you know that many of the foods we are told are good for us could actually be helping to keep you sick and tired?

If you are eating according to this picture…

…YOU’RE GOING TO FAIL  grains and starchy carbs cause more damage to an already broken gut.  Survive and thrive.  Learn how to heal your broken digestive system.  Heal the gut and watch symptoms subside.  There’s plenty of fab alternatives to bread, porridge and pasta and if your sugar monster is whispering in your ear that this is not for you then..

you’ve come to the right place !   So If you…

  • like to cook sometimes and use real ingredients, but are still not feeling well                                (that was me 10 years ago)
  • worry about your childrens niggly health problems                                                                           (Spectrum disorders, ear ache, bed wetting, snotty noses, eczema, asthma)
  • suffer from chronic disease or inflammation
  • have tried many diets but still not feeling good
  • you like sweet things but want to loose weight
  • know in your bones that gut health affects your state of mind
  • just don’t know what to do about it…

congratulations – I have everything you need to know about optimal gut health

Hello Darling Heart, my name is Emma Goodwin and 10 years ago I was in an absolute mess.  An angry, impatient, bad tempered Mum who was not enjoying being a parent.  By 4pm every day I was FINISHED.  No energy, anxious and depressed.

By some magical fluke of pure brilliant good luck, I chanced upon a book and literally wept as I turned the pages, recognising myself and finally seeing my children’s night terrors, ADHD, and endless ear infections as sypmtoms of GUT problems.

The book said how to fix it using food as medicine, like it was easy, but it was not.  I was exhausted and had serious brain fog, I felt so weak and useless and disinclined to cook, but I could see the children’s health taking a nose dive, so I set to it, starting with baby steps.

what i really want you to know is that “GAPS” works

  • I have proved to myself and 100’s of clients that Food can be the Medicine
  • my life has taken a completely new direction and yours can too
  • it doesn’t have to be complicated
  • You don’t have to spend heaps of money
  • You don’t have to spend hours and hours a day cooking

I’ve spent over 10 years, finding out the hard way, so you don’t have to.

I worked out how to integrate GAPS into our family kitchen routines. I created an online course that breaks it down into easy to digest, bite sized pieces.

Even if you’ve got the worst brain fog ever.  Even if you’re in terrible pain.  Even if the kids are out of control and bouncing off the walls, you’re going to love taking the first baby steps towards vibrant, shining, rosey cheeked, bright eyed, vital, energetic and joyful good health when you join me.  I’d like to introduce you to my 12 week online cookery school:

Get going with gaps


One to one Timeless cookery program

On the Get Going with GAPS course,  you can finally crack how to put food on the table quickly and easily and free from hidden toxins.  You can be 100% confident that you are fully nourishing your self and your loved ones.  Look forwards to saying goodbye to anxiety and depression, aches and pains, spectrum disorders, and chronic irritation.  Relax about what you’re serving for supper.  See your children’s behaviour change.  Get ready for some surprises.

Take it to another level with the One to One Timeless Cookery Program, and you can rest assured that you are on the road to recovery and that you can finally feel good, it is your birthright and it’s right around the corner.

Click here to HEAR some happy client success stories

Emma has such a genuine passion for what she does, along with a  wealth of knowledge and years of ‘on the ground’ experience. She walks her talk, and can literally inspire anyone towards health, growth and change.”

My son was in constant discomfort from his stomach, which has pretty much been resolved.  He was living off bread and potatoes!! He will now eat eggs and bone broth.”

Molly, 5, had a lot of tooth decay, and we had been advised by several dentists to have those blackened teeth removed. Two years on, we have not taken that advice, and her new adult teeth are coming through strong and white.  She has taken to her new diet without a whimper.”

I am stunned by how much teaching you give in just one hour… It’s incredible. So alive and easy to absorb.”

Just thinking  ‘How the hell do I do it?’  I know what’s not healthy, but to understand the WHY and mostly the HOW to bosh out highly nutritious food for a big and busy family is key.  In fact it’s GOLD DUST.  Thank you so much.”

Thank you for this food-learning experience … the reaction from the boys has been EXTRAORDINARY!”

I turned vegan at 21 and have been living with a chronic eating disorder (self-starvation/food deprivation) since my teens. Thanks to Emma’s course, I am able now to support myself with better food choices, which in turn resources me to explore the underlying psychological reasons why I was not  feeding myself in a way that nourishes me.”

Emma has absolutely transformed my family’s attitude towards, and understanding of the foods we eat and their effect on us.”

get a free 30 minute discovery call with GAPS coach Emma when you enroll today

There are a limited number of places on the zoom calls and we are reaching all four continents with our message of Food as Medicine.  We have clients in New Zealand, America, the UK and India and expect the course to sell out, so grab your place, and give yourself the gift of good health.

What better present than knowing you are doing your absolute best for your body, mind and soul by learning which foods heal and which foods harm and how to prepare food for maximum and optimal effect.  Satisfaction guaranteed.

get going with gaps protocol

  • 3 months of live trainings – ask questions, get immediate answers
  • 12 weekly modules on Sunday mornings GMT (UK time) – watch in your pyjamas
  • Access to Private members area for support and more questions answered
  • Watch again at your leisure, in your own time
  • 100% money back guarantee if it is not working for you
  1. free discovery call with Emma                worth   £60
  2. live trainings                                               worth £360
  3.  private members group and support   worth £240
  4.  100% money back guarantee                     Priceless

                      Total value   £660

     Yours today for only £360

GGWG Protocol click here to enroll


you can upgrade

to “full steam ahead” with the

one to one timeless cookery program

What you get…

  • Weekly private Zoom for the information & inspiration to keep you motivated
  • Detailed history taken to taylor the GAPS protocol to your needs
  • Personal plan of action devised
  • All family members considered, history taken and brought into the plan
  • What’sApp support (mon-fri 9am-5pm) For an endless source of recipe ideas and to answer questions as they arise
  • Emergency support if healing crisis occurs (hopefully we detox gently and no need)
  • Virtual kitchen sweep – we go through your usual ingredients, illiminate toxins and find substitutes
  • Get Going with GAPS cookery school – 3 months of live trainings
  • 12 weeks acces to Private Members Area for support and more questions answered
  • Watch again at your leisure, in your own time
  • Additional 3 months ongoing support – a total of 6 months devotion.
  • 100% money back guarantee if it is not working for you

yes! i totally need this!

Please sign me up to the one to one  Timeless Cookery Program

Paleo pancake

Here’s The true value of the One to One Timeless Cookery Program

    • Access to everything I’ve learnt as a GAPS coach           Value £2000
    • Weekly private Zoom                                                              Value £1080
    • Detailed history & Personal plan                                         Value   £200
    • All family members history and plan (eg family of 5)    Value   £800
    • 3 months Whatsapp support                                                 Value  £240
    • Emergency support                                                                  Value  £240
    • Virtual kitchen sweep                                                             Value  £120
    • 3 months of live trainings in 12 weekly modules             Value  £360
    • Private Members Area to Watch again forever                Value  £240
    • 6 months devotion and 100% money back guarantee   Priceless

                                   TOTAL VALUE    £5280                                                     is yours for only   £1440

90 day money back guarantee

I have invested over 10 years of my life in perfecting the GAPS protocol, I have spent literally thousands of pounds on books, trainings, supplements and remedies.  My quest for a happy, healthy homeostasis has led me to the conclusion that the GAPS nutritional protocol absolutely works.  I am so convinced that you will feel completely different when you apply the principles of Timeless Cookery that I am willing to offer you a 100% money back guarantee.    After the 3 month course, if you feel you did not seen results, I will refund you the investment.  100% guaranteed.

Yes please, sign me up, This is just what i need