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Dedicated to empowering people as food sovereigns & alchemists of the kitchen.

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Emma Goodwin

La Cour de la Grange, 60 Chemin de la Cour, Auberville 14640, Calvados, Normandy, France

email: tastyinteriors@me.com

Instagram: @timelesscookery

YouTube: @timelesscookery

Facebook: https://www.facebook.com/emma.goodwin.7549

 

 

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timelesscookery

I teach sick and tired people how to transform their health by restoring gut balance : the key to lasting wellness
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I used to serve “strange food” 15 years ago… I used to serve “strange food” 15 years ago… it was gut healing, but not very appetising, the kids would often turn their noses up 😬 It was so frustrating, I’d keep smiling, but cry in my room. I’d gone to so much trouble, spent so much time and money preparing healing foods, only for the kids to take one look at it and say “I’m not hungry” 🥲 I kept going. Learnt from my mistakes, now they love what I serve up so much it brings them to tears 😆 tears of relief maybe? Cod Liver is packed with BRAIN FOOD essential fatty acids - your omegas, plus vit A aka Retinol, necessary for hoisting copper into position to act as COMMANDER of iron and zinc. 💥 Plus copious quantities of Vit D naturally 💪 Did you know that taking synthetic zinc and Vit D messes with copper uptake? And we’re all severely deficient in this essential mineral? Yet people are fretting about copper toxicity and still asking for advice about iron supplements for anaemia when that’s the LAST thing we need. Anaemia is a myth. I can explain. But not here. This is what I call “food as medicine” STOP putting in the things that slowly add to the toxic load on the body (that includes processed grains, fortified flour, cereals and veg oils) STOP using synthetic supplements START really living and feeling into what it is to be a healthy human being 👍Tears of joy 🥰😳(I was pretty surprised) You’ve got til the end of October to take advantage of learning how to ultimately nourish and cleanse in Timeless CookeryClub with FOUR 1:1 coaching sessions. Learn from my mistakes. There is no disease, there is only toxicity and deficiency. Gain lifetime access to the private off the metaverse community where I share remedy and solution for all the chronic ailments that allopathic medicine seems to have no cure for. Comment “joy” if you’re ready
It’s like being at a fireside instead of being l It’s like being at a fireside instead of being like a startled rabbit in the headlights of an on coming juggernaught. 😳😆 I despise the glare of LED’s, so glad I no longer have to endure them driving, or on trains, planes and in establishments 🥰 My new Dream Walkers were a life saver and game changer on the journey home from Salt Lake City, Wise Traditions Conference to Normandy, France ✅⭐️⭐️⭐️⭐️⭐️ Aiming to reset your circadian rhythm? these amber blue-blockers are the bees knees 💥🙌 Thank you Heidi, love my Dream Walkers 🥰 @dreamwalkerzai #bluelightblockers #dreamwalkerz #bagelgoggles
The Copper King Morley Robbins @therootcauseprotoc The Copper King Morley Robbins @therootcauseprotocol necking oysters with @marine_health_foods_ltd because he GETS IT! 😆🙌⭐️⭐️⭐️⭐️⭐️ If you’re knackered and feeling low it could simply be that your minerals need balancing and #OysterMax is an amazing tool for remineralisation 😆 Get 10% off Oystermax with GAPS10 at checkout. Do yourself a favour and get Morley’s book “Cu re your fatigue” Part of The Root Cause Protocol is leaning into a timeless ancestral diet of whole foods and that’s where I come in 👍 Timeless Cookery Club shows you what to do “Instead of Bread” 🙌 gets you off the opiates of the masses, sugar, grains and processed foods 💥 ultimate gut healing guidance #foodasmedicine #goodmoodfood #guthealth #rootcauseprotocol #oystermax
Brain food - eating oysters makes you really brain Brain food - eating oysters makes you really brainy - it’s official 😁 @andrewkaufmanmd eats oysters and comes up with outstanding concepts with global paradigm shattering consequences 😳😉 Big brains coming together @westonaprice Wise Traditions 25th anniversary Conference - @sallyfallonmorell virtually single handed, no thanks to Dr Tom Cowan, by his own admission 😆, changing the trajectory of a nation, with world wide implications 🙌⭐️⭐️⭐️⭐️⭐️ Stephen Kavanaugh skilfully serving one of the planet’s most important superfoods from an ecological perspective (more on that later) @marine_health_foods_ltd Bringing to market a fundamentally essential product, in #oystermax 💪 My privilege to be rubbing shoulders with these luminaries 🥰 #foodasmedicine #guthealing #goodmoodfood #oystermax
Selling like hot cakes 😆✅⭐️⭐️⭐️⭐️⭐️ #bagelgoggles #foodasmedicine #goodmoodfood
@westonaprice conference 25th anniversary of TELLI @westonaprice conference 25th anniversary of TELLING IT LIKE IT IS 🙏 and fearlessly eating BUTTER 😆⭐️⭐️⭐️⭐️⭐️ and LAUGHING in the face of adversity 😂😉 And constantly seeking remedy and solution 🙌 Honoured to be rubbing shoulders with some GREAT outside the box thinkers, movers and shakers 💥😁 Picking up the gen and all the inside info to pass on to my Timeless Cookery Club members who will never be alone on the road to wellness ✅ All be well 🥰 #foodasmedicine #goodmoodfood #westonaprice
@marine_health_foods_ltd remineralising the peopl @marine_health_foods_ltd remineralising the people in Salt Lake City at The @westonaprice Conference #OysterMax #foodasmedicine #goodmoodfood
So I made it to Salt Lake City, I’m at the Wise So I made it to Salt Lake City, I’m at the Wise Traditions 25th anniversary Weston A Price foundation conference. Where on earth do they store the hundreds of thousands of gallons of fuel on these aircraft? There’s something fishy going on.😂 what do you think of the idea that it’s some magical aetheric force that drives the turbines? And only a little bit of fuel is required to get the plane airborne… They’ll be something fishy going on tomorrow when the oyster bar opens as I help promote OysterMax 🙌⭐️⭐️⭐️⭐️⭐️ so excited 🥰 gonna eat oysters all weekend 😉 #foodasmedicine #OysterMax
Weston A Price 25th anniversary Wise Traditions C Weston A Price 25th anniversary Wise Traditions Conference this weekend, 17th-19th October ‘25 in Salt Lake City, Utah, Wise Traditions in Food, Farming and the Healing Arts 🥰⭐️⭐️⭐️⭐️⭐️ @westonaprice Any locals fancy picking me up Thursday afternoon from the airport and having a chin wag instead of me paying an Uber, I can buy us a drink when we get to the Hyatt Regency Hotel 😆👍 #foodasmedicine #goodmoodfood #wapf
Jen was too shy to give me a video testimonial 🥰 but this is a true story 🙌 Comment “colic” if you’d like to know more about how we start work with Food as Medicine Follow for more gut healing wisdom and food as medicine kitchen tips #foodasmedicine #guthealing #goodmoodfood #gapscoach #guthealth #gallbladder
GALLBLADDER issues From a lady I worked with many GALLBLADDER issues From a lady I worked with many years ago “A few years ago I had a bout of cholecystitis/ gall bladder colic which landed me in hospital. I was told that the treatment would be to remove my gall bladder. There was no other option in the eyes of the medical staff. I was surrounded by other women who were literally crying out to have their gallbladders removed. At a low point when I was feeling so disempowered I called Emma from the hospital and she threw me a lifeline - she told me with complete confidence that I could keep and heal my gallbladder through diet...all could be well. She gave me the confidence to say 'no thanks' to the surgeon who wanted to remove it and five years on, I still have my working gallbladder - thanks to Emma and her food as medicine wisdom! I eat plenty of butter and animal fat (staying well away from refined veg oils) and all is indeed well. I'm so grateful to have had her confident, loving support, which empowered me to choose wholeness and health.” It was my deepest pleasure to help instill this sense of self belief in Jen’s being. Belief that we are remarkable beings with amazing powers of regeneration IF we are given the right conditions. IF we are willing to make the changes, give up the convenience, accept the challenges, make the choices. It was no mean feat to find the courage and bravery to take responsibility for her wellness in the face of pain and in an institutional environment like a hospital ward. I salute you, Jennie Beaufoy for you amazing fortitude and conviction. Full power. Happy ending.
Get ready - fearlessly ferment everything 😆🙌 Get ready - fearlessly ferment everything 😆🙌 #foodasmedicine #guthealing #goodmoodfood
“I’m in terrible pain. I’ve been following y “I’m in terrible pain. I’ve been following you for three years.“ people say when we start work..😳 I say, “what took you so long? “😆 They say “it wasn’t so bad, but now I’m in pain . “ 🫤 and pain is a great motivator , but let me tell you something. Healing is hard. You need to feel strong enough to heal, it takes some effort, so don’t let it get to the point where you’re feeling weak and helpless.. although it’s never too late to start… it’s much easier to get on it whilst you still have some energy. Healing is not easy. No pain, no gain. Deficiency and toxicity can manifest in a thousand ways. Depending on where your weakness lies. Listen to the bodies messages. Atheletes foot and hair loss, white flecks in your finger nails, fungal toenails…. This is your body giving you a message. Migraines, gallstones, arthritis… painful. That’s your buddy SHOUTING at you to do something😬 I know what to do. 🥰 If you’re ready to get a grip Comment “grip”
Beyond thrilled to be going to the 25th Anniversar Beyond thrilled to be going to the 25th Anniversary Weston A Price Conference in Salt Lake City - October 17-19, to help the amazing Stephen Kavannagh promote this outstanding product OysterMax, amongst many others, that @marine_health_foods_ltd have brought to the people. You know my take on getting remineralised, copper is king and Oystermax is a fabulous source of bioavailable copper in perfect ratio to zinc, along with selenium and iodine, plus all those micro minerals from the sea AND enzymes: the crucial component to catalyse and transmute, because of the very careful way Stephen has prepared and dried the oysters. I just love this stuff 🥰⭐️⭐️⭐️⭐️⭐️ OysterMax is hands-down my favourite 💥 I get the pouch, 3 months supply, no methylcellulose to contend with, and add it to my food like a condiment. I noticed the flavour of the sea to begin with, but now I barely notice it, in-fact I crave it when it’s not there 😆 It lights up my electrical circuitry, 💥and how else am I gonna get the equivalent of 4-6 oysters a day for about £1 😳 no shucking required You can get your 10% off by using that 🤞 at checkout 🥰🙌
Once the gut is healed and sealed … Once we’ve Once the gut is healed and sealed … Once we’ve mended the broken microbiome Once our stomach acid is good and strong.. Once the symptoms of IBS and Crohn’s and Diverticulitis have gone… Once there is no more acid reflux.. Once the brainfog and chronic fatigue has passed… Once the anxiety and depression has disappeared… Once the migraines, constipation, loose stools, achy joints and arthritis have subsided… THEN we can enjoy raw veg and it does us the world of good, in moderation and with the right preparation 🥰 Cube raw carrot, celery, green pepper, apple, Soak raisins in lemon juice Mix in a container and refrigerate ready for use, it will Serve with nuts f you like (I don’t) and a GENEROUS dollop of 24 hour fermented dairy, yogurt, kefir or cultured cream 🥰🙌 Do not attempt this meal if you suffer from any of the above, instead, get with the program and join Timeless Cookery Club Comment “salad” if you want to enjoy raw veg again 👍⭐️⭐️⭐️⭐️⭐️ #Salad #foodasmedicine #guthealing #cleanseyourbody #gapsprotocol #timelesscookeryclub
Sardines are great source of calcium and omega ess Sardines are great source of calcium and omega essential fatty acids. Essential means ESSENTIAL - you must find them from a food source or you’re going to feel like rubbish. 😱 you like sardines? They’re not everyone’s favourite 😆 they taste better with a little bit of “instead of bread” and butter 🥰 I’m gonna show you some other ways to enjoy sardines 🥰 follow me #foodasmedicine #sardines #goodmoodfood #essentialfattyacids #omegas #cheapmeal #guthealing
Seeking solutions - in trials this patch increased Seeking solutions - in trials this patch increased glutathione by 300% within 24 hours 😳 using light therapy, phototherapy, non transdermal. Another tool in the tool box. The foundation of wellness is choosing what goes in your mouth. My practice revolves around GAPS , in its many forms. This protocol heals the gut, mends the microbiome and gets you off the poisons. 🙌 Then we remineralise with food based concentrates like OysterMax from @marine_health_foods_ltd (use GAPS10 at checkout) and home made mineral drinks like my Eggshell Mineral Mix, not supplements👍⭐️⭐️⭐️⭐️⭐️ Plant Toxins contribute to the problems, so I educate about oxalates, lectins and phytates, it’s not difficult. Taking a detailed history, tailoring protocols to your specific needs, I work closely with you to get to the point where painkillers are not necessary 💥 We use tools for dealing with pain that I am not able to discuss here, in my “off the metaverse” private community, which you are now welcome to join. 🥰 If you want in, comment “Now” If you’d like to know more about the patches, comment “300%”
It’s called Gut And Psychology Syndrome for a re It’s called Gut And Psychology Syndrome for a reason 🥰 In my practice I get a lot of people telling me they’re losing the will to live. And they are ANXIOUS beyond belief. Some of them only admit to the suicidal ideation 3 months after we start work, when they tell me “I don’t feel like that anymore “ We start by identifying the foods that are causing imbalances and we bring in some serious quantities of mineral rich, nutrient dense foods 👍⭐️⭐️⭐️⭐️⭐️ We STOP putting in the things that are causing damage, and that includes limiting drugs of all descriptions, coffee, sugar, tea, booze, gluten, oxalates, yes people get hooked to the high oxalate foods, like chocolate, that are making them worse. But we do it gradually, using substitutes. I have tools to deal with withdrawal, we sometimes use specific amino acids to deal with severe low moods and mental health issues which are all related to your microbiome. 🙌 Your gut bugs play a role in making your own home-made happy drugs - neurotransmitters like seratonin, catecholamines, dopamine, oxytocin, endorphins. 💥 We mend the broken gut lining, using food as medicine, we feed the microbiome and the gut bugs help us make natural happy drugs 😆 Genius😂 Feeling anxious and low is not the way🫤 Get high on life 🥰 I can help you Comment “High” if you want to take things higher, we can chat in DMs or hop on a quick call 😊 #foodasmedicine #happydrugs #goodmoodfood #suicidalideation #anxiety #minerals #remineralisation
It’s called Gut And Psychology Syndrome for a re It’s called Gut And Psychology Syndrome for a reason 🥰 In my practice I get a lot of people telling me they’re losing the will to live. Some of them only admit to the suicidal ideation 3 months after we start work, when they tell me “I don’t feel like that anymore “ We start by identifying the foods that are causing imbalances and we bring in some serious quantities of mineral rich, nutrient dense foods 👍⭐️⭐️⭐️⭐️⭐️ We STOP putting in the things that are causing damage, and that includes limiting drugs of all descriptions, coffee, sugar, tea, booze, gluten, oxalates, yes people get hooked to the high oxalate foods, like chocolate, that are making them worse. But we do it gradually, using substitutes. I have tools to deal with withdrawal, we sometimes use specific amino acids to deal with severe low moods and mental health issues which are all related to your microbiome. 🙌 Your gut bugs play a role in making your own home-made happy drugs - neurotransmitters like seratonin, catecholamines, dopamine, oxytocin, endorphins. 💥 We mend the broken gut lining, using food as medicine, we feed the microbiome and the gut bugs help us make natural happy drugs 😆 Genius😂 Feeling low is not the way🫤 Get high on life 🥰 I can help you 😊 #foodasmedicine #happydrugs #goodmoodfood #suicidalideation
It’s SHOW time 😆🙌⭐️⭐️⭐️⭐️⭐️
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