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Timeless Cookery

Dedicated to empowering people as food sovereigns & alchemists of the kitchen.

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Emma Goodwin

La Cour de la Grange, 60 Chemin de la Cour, Auberville 14640, Calvados, Normandy, France

email: tastyinteriors@me.com

Instagram: @timelesscookery

YouTube: @timelesscookery

Facebook: https://www.facebook.com/emma.goodwin.7549

 

 

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timelesscookery

I teach sick and tired people the keys to lasting wellness by balancing minerals and restoring gut function 🙌
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Lift your spirit 👇👇👇 YOU are an amazing being with Lift your spirit 👇👇👇 YOU are an amazing being with a remarkable capacity for regeneration. Self healing comes naturally when given the building blocks, the minerals and the charge it needs, ‘healing is voltage’ you are an electromagnetic being. The Sun is your battery charger. The Earth is your grounding tool. You are an antenna, you pick up frequencies. Pick up the right frequencies, the right vibrations when you align with certain natural principles 💥 touch the Earth 💥 see the Sun at dawn and dusk 💥 find / make structured Water 💥 eat real food 💥 release trauma Start now to see massive gains by Autumn Equinox 🥰 Solstice Blissings one and all. Feeling low? Join me this Thursday for a free webinar which may illuminate the way. Lift your spirits. I’ll be sharing some unconventional ideas around navigating the food system, women’s health and how to remineralise. I’ll send linkydink to get reminders… Comment YES!
Nothing stays the same. Everything is shifting. Go Nothing stays the same. Everything is shifting. Go within. Connect to Source. Father Sky and Mother Earth are ever present holding you, the Lightsaber, twixt the Two. You are the One. Unique… no comparison. The whirl’d needs you to be present. You are the gift. So get fighting fit. Be the change. Find your strength. Have courage. We are flexible, adaptable, resilient. Amazing beings with the capacity for miraculous regeneration. Set your intentions. Write them, speak them into the aether. Here’s one for starters: “I am on the timeline for my highest good, my deepest desires, my ultimate fulfillment” All be well.
Light therapy, phototherapy, non-transdermal, patc Light therapy, phototherapy, non-transdermal, patches send light codes, as sunshine does, as infrared lamps do, telling the body to make copper peptides, not inject them, make them for yourself, combine this with sources of minerals in the diet and it’s a win-win situation. This Saturday 20th June 26, you can attend a free conference in London to find out more about this useful tool. Comment, “patch” And next week on the 25th of June, I’ll be giving a free webinar about women’s health , how to grow old disgracefully, staying , free from pain, keeping busy doing the things you love and the things you must do. I’m gonna cover early puberty, ammenoreah, loss of the monthly cycle, fibroids, PCOS, endometriosis, vulvodynia, lichen sclerosis, HRT, the pill, oestrogen, perimenopause, menopause, . I want to share with you an unconventional perspective. I love to see you there, you can register to join the webinar, I’ll see you get the Linky dink. comment “woman” (if your account is private, I can’t send it by the way, so be sure to accept my follow)
Was it easy? Takes dedication and devotion. Tamsi Was it easy? Takes dedication and devotion. Tamsin made wise choices. There is work to do, for sure. What’s the phrase? You can lead a horse to Water but you can’t make it drink. It’s amazing how quickly we bounce back when we 💥 stop eating grains 💥 refuse veg oils 💥 enjoy raw honey 💥 say no to synthetic supplements 💥 fuel the body right 💥 remineralise 💥 get chilled 💥 start laughing It’s all going to be ok 🥰 Join me for a webinar on women’s health, 25th June 2026, 7pm UK time, which I’m sure will be extremely interesting for men to attend 😆👍 I’ll be highlighting the systemic problems in the food system and some mainstream narratives that are quietly undermining our wellbeing and ways to avoid them. I’ll send you the linkydink in DMs - Comment “food”
Why no potatoes? Spuds are high in oxalates. Same Why no potatoes? Spuds are high in oxalates. Same as spinach and dark chocolate. Since I went low Ox about 5 years ago I feel amazing. Oxalates are mineral robbers . 😬 oxalates are like little shards of glass🫤 Oxalates can damage the gut lining😳 among the delightful symptoms that oxalate overload can cause are: 💥 pseudo gout 💥 interstitial cystitis 💥 plantar fasciitis 💥Vulvodynia. That last one is when you have so much pain downstairs, in your lady bits, that you can’t make love anymore. Tragedy, that can be averted using food as medicine. I’ll be giving a free webinar all about women’s health issues on Thursday 25th June 2026 at 7 pm UK time, comment ”Lady bits” 😆 if you’d like to register to join me Remember laughter is the best medicine, I do not make light of these afflictions, but I do laugh in the face of adversity 🙌
Another win. 🙌💥⭐️⭐️⭐️⭐️⭐️ Comment “iron” if you’ve Another win. 🙌💥⭐️⭐️⭐️⭐️⭐️ Comment “iron” if you’ve been taking iron but not getting anywhere, or if your energy levels are tanked, or if you wake up feeling exhausted, or if your hair is falling out or you’ve just had enough. I promise to lift your spirits and make life worth living. All be well.. I’ll be giving a free webinar about women’s health very soon comment “woman” if you’re interested 👍
Find a treasure chest of gems I keep in my medicin Find a treasure chest of gems I keep in my medicine cabinet 💥Never underestimate the power of Gut Healing 😳 all disease begins in the gut. ✅ your microbiome, your gut bugs, are your greatest asset ⭐️⭐️⭐️⭐️⭐️ In “Bagel Goggles, take them off, see food as medicine” You’ll find uplifting anecdotes and tales of disaster and recovery 💥 You’ll find recipes for “ instead of bread” and” fearless ferments” there’s a recipe with every chapter 💥 You’ll find a paradigm shifting spell book that helps decode the word play, the spells, the symbols, the socially engineered programming, so you can see WHY your food choices impact… Your mood 💥 Your relationships 💥 Your work 💥 Your attitude to life 💥 Your community 💥 Your local farms 💥 The animals💥 The plants 💥 The soil 💥 The water table💥 The atmosphere💥 The biosphere💥 This realm💥 Connection to source💥 Not just your “health” I’ll send out another batch soon. Send me a message with your address if you want a signed copy and please leave a comment here to shunt the old algorithm. Many thanks 🥰
Least we forget we are divine sparks of the creato Least we forget we are divine sparks of the creator, with capacity for miraculous regeneration. man has had a hand in this creation, the most beautiful meadow I ever did see, a myriad poly culture of wheat, oats, vetch, alfalfa, burdock, plantain, clover, trefoil, grasses and thistles and poppies. The sky larks singing here are incredible. Mother Nature is ridiculously giving. Abundandant. Beautiful. Remember, we have miraculous powers of recovery and regeneration, given the right ingredients. Timeless Cookery Club - online school school, support group, coaching and remedies for gut healing - all disease begins in the gut - accepting new members ‘til end of June.
Learning to cook gut healing foods has never been Learning to cook gut healing foods has never been easier or more fun. Mums tell me their kids love my cookery videos. It gets them baking and making rich LUSH delicious “instead of bread” treats The main reason I don’t eat bread is because it dumbs me down. I don’t want the added iron or folate or bromine for that matter. Nor do I want my collagen synthesis messed with, by microdoses of glyphosate. Thank you. now we know how to read the body of this toxic nonsense.. yay😆 Gut And Psychology Syndrome is a gut healing nutritional protocol that is free from grains, refined sugars and veg oils. no convenience foods or processed foods means you have to cook and that can feel daunting if you never learned how. I am like that auntie, you maybe never had, who gives you toasted tea cake and good advice with a nice hot cup of tea. (Or chicken stock) Someone to run to when you get in a flap in a panic . I will calm you down, soothe you, help you make the right choices when it all gets too much. My mission is to make it easy to claim wellness. To give you all the information the inspiration, the motivation for transformation. Food as medicine . Comment SCHOOL, if you wanna hang out with me, come to weekly Q&A‘s, have lifetime support, get ONE to ONE sessions, a HAIR mineral analysis test (all included in the price) and I just feel better. 🥰
1. Bread (fortified flour) overdoses iron and fola 1. Bread (fortified flour) overdoses iron and folate (iron feeds pathogens) 2. Bread delivers microdoses of poison (glyphosate) 3. Bread (fortified flour) Depletes copper (which regulates iron) 4. Digesting bread depletes minerals (magnesium) 5. Mal-digested gluten = glutomorphine = opioid = addictive Are you addicted? One slice is never enough? hey, if you’re in perfect health go for it but if you are suffering with any kind of chronic anything then you wanna look at what to do “instead of bread” Doors open ‘til end of June. Then I’m busy. Book writing, travelling, running retreats. Comment “bread” if you wanna get off the grains and reclaim wellness
May I have help with big fear? Knowing what I kno May I have help with big fear? Knowing what I know and experience in my life about creating the reality I feel very uncomfortable about exploring lower vibrational frequencies by way of shame, anger and fear. I am fearful that it can open up a can of worms. Start something I won’t be able to finish. I am afraid to go to the place of anger and fear, where I already dwelled for so many years. I feel ashamed for asking for help.
essential info for anyone with any kind of viral, essential info for anyone with any kind of viral, fungal or bacteria overload. Life changing knowledge. I have tried to do things by the book (s) GAPS, Toxic Superfoods and Morley Robbins exemplary work, for decades, being the canary in the coal mine before anyone had even heard of raw milk kefir, and yes, you can piece together the puzzle for yourself, but learning from others mistakes and from those who have taken trainings and had real life experience with thousands of clients is a much quicker route. If you want the fast track to setting things straight comment “lR0N” and let’s get cracking
I’m not suggesting you go out and start taking syn I’m not suggesting you go out and start taking synthetic supplements. Especially not D3 or zinc or ascorbic acid as vitamin C - which were precisely the three supplements they suggested we start necking to help with symptoms of in the Daze of CONVID. All those things trash copper metabolism. … and we’re already severely copper deficient despite everyone talking about copper toxicity, I can explain that too if you like… Point is, we’re getting great results in Timeless Cookery Club using food as medicine for foundational gut healing with remineralising protocol. Can’t start with copper, it will knock you for six. Comment “yes please” for short video explaining what the heck’s going on here
Dairy allergy? I was convinced we were allergic to Dairy allergy? I was convinced we were allergic to dairy when my kids were little, endless cough and colds and snotty noses , so I subjected them to some years of soy milk. It is honestly my one regret in life as soy is a well-known endocrine disruptor it messes with your hormones. It’s so high in phyto oestrogens, it can change fully grown men into soy boys, with moobs and low testosterone. Luckily, we moved somewhere where we could access raw milk and after my GAPS training I understood the importance of milk kefir. The King of ferments. it has amazing gut healing properties. We were not allergic to raw fermented dairy we were allergic to pasteurised dairy, which is dead food. Completely indigestible. Sometimes if the milk is really creamy, the kefir grains get a bit clotted up in the cream and turn yellow, they stop working so well so I picked them out and just dried them on a plate in the warm. They make very portable probiotic pills , and you could conceivably reconstitute them and bring them alive again and some fresh milk if you looked after them properly. Learn how to fearlessly ferment and preserve your foods with me and Timeless Cookery Club 🥰 #foodasmedicine #guthealing #goodmoodfood #rawmilkkefir
FREE food 😆 the Butcher should be your best friend FREE food 😆 the Butcher should be your best friend. Precious animal fats. Sinew, tendons, gristly bits, sounds disgusting doesn’t it? But this is what eating “nose to tail” means . In “Offally Good Meats” I’ll be showing how to live for less, cheap cuts, free food, to ultimately nourish the fam. Complimenting “instead of Bread” and “fearless ferments” inside Timeless Cookery Club, you’ll find out your mineral status with a FREE hair mineral analysis., and one to one coaching. I offered to pay but they just gave it to me. I did spend €50 in there, to be fair. A Poulet Fermier, a proper farm yard chicken, with dark pink meat on the legs and corn fed yellow skin that makes the most amazing crisps. Some Merguez beef sausages. Beef liver. There was a time when I would drown my sorrows with Rum and raisins, a family sized bar of dairy milk, chocolate, and a huge packet of chilli crisps. Then feel absolutely dreadful the next day.. That was 40 years ago. I’ve learnt my lesson and now indulge in crunchy crackling and French cuisine, high fat satisfying, lush, delicious and most importantly, gut healing and remineralising. The more yellow the fat, the higher the Retinol : vitamin A which we need to host Copper into position to command the foot soldiers of Iron and zinc. Iron deficiency is a myth. What is anaemia? Disregulated iron. At nearly 60 my cognitive function feels sharper than ever before, my body flexible and strong, my moods are generally very good. I sleep well. No aches or pains, well nothing to write home about. No meds. I’ve cracked the code of food as medicine and if you’re ready to get off the junk and come alive, comment “crunch” #foodasmedicine #freefood #goodmoodfood #guthealing #remineralise
Defy the fluster mongers and panic merchants of th Defy the fluster mongers and panic merchants of the Medea (Media) sorcery. The ultimate gift: Presence. Life goes on. Cherish moments. Take a minute. When I was anxious and depressed, I used to put a pencil in my mouth, between my teeth sideways so my cheeks would make a grimace that resembled a smile, to remind my smile muscles what smiling felt like and to trick my brain into thinking that everything was okay. Now I know I needed a lot more animal fat and fish oils and protein and butter with my fresh fruit and veg, healed my leaky gut and got my minerals in balance. That would’ve lifted me out of the depression much quicker. That was 30 years ago. A lot of water under the bridge. I’ve learnt so much and long to share the remedies and solutions to the current systemic health problems. There is a root cause. Feeling anxious is not normal. Regain your composure and cognitive function, feel sparked up again. Comment “calm” if you’d like to hear about the root cause and find the solution #foodasmedicine #goodmoodfood #bagelgoggles
Listen I love my sugar, I eat sweet stuff, I get s Listen I love my sugar, I eat sweet stuff, I get savoury in first. I make sure my minerals are balanced. I make sure I’m well hydrated. I make sure I get enough protein and fats in the equation so that when 4 o’clock comes round I can enjoy a piece of toasted tea cake spread thick with butter and honey. I am not ruled by the sugar monsters. I choose when I take my sweets. I am no longer controlled by parasitic entities. I was sick of being dictated to buy opportunistic pathogenic gut bugs and parasites. It is such a pleasure to be able to think clearly, sleep deeply, wake up feeling refreshed, feel creative and as though anything is possible after a years of anxiety, depression, lethargy, and apathy Gut healing and mineral balancing have liberated me and hundreds of my clients, I found the keys to lasting wellness and I’m offering them to you. Of course there’s an exchange involved. I have honestly tried to GIVE this stuff away to those in need, but you can lead a horse to water… only when you are invested… that’s when transformation and transmutation becomes real. Comment. “ keys.” If you’re sick of being sick
See the liver spots on my cheek? That’s iron accum See the liver spots on my cheek? That’s iron accumulation. Where I’ve gone rusty 😆😬 they call them liver spots because they can happen when the liver is congested. I’ve been working on it. Still some work to do. 😁🥰 Unregulated iron will clog up the liver, the spleen, all the tissues in fact, making for a sluggish body, sluggish mind, sluggish soul. During my 3 day water fast I awoke to many realisations and revelations. Time slows down when you stop fuelling your furnace. I am gaining more understanding of why our society is so out of balance on so many levels. I feel genuinely excited to be able to offer myself as an antidote to the poisoning of our hearts and minds with focus on the temple, the body. Intention is everything All is well. #foodasmedicine #guthealing #goodmoodfood #waterfast #intention
Day 3 of 3 day water fast ⭐️. Last night was a bit Day 3 of 3 day water fast ⭐️. Last night was a bit of a rough ride. I awoke to a heavy throbbing in my left ear. I could triangulate between my ear and nose and throat the precise location. Inflammation, throbbing blood flow, no pain. The body doing its work. I feel it was left over from a couple of years back when I had a really bad cough and my ear got blocked up from blowing my nose too much. I fell back to sleep, then woke up again to what felt like a drum pounding on the mattress. I think it was my spleen or my liver. No pain, just this massive throbbing. It was intense. But I know it is my body doing repair work. Digesting food uses up an immense amount of energy. When we stop eating, we free up that energy so the body can use it for really important work. I got up with the morning chorus, birds are my alarm. my legs were very shaky. I drank hot water and Shivambu, had a hot salt bath to sweat out toxins and took a water enema. Enemas rock. Clearing the colon frees up the body to clean up elsewhere. Sunbathing feeds our mitochondria. Breaking fast tomorrow with GAPS intro, going through the stages over the next week, follow along to gain insights into this gut healing protocol as a health insurance 🥰🙌 Come on retreat to Normandy to learn how to survive and thrive in these troubled times. Life looks drastically different when you take control of your health. Link for Retreat dates are in comments 🙌💥
Day two of a three day Water Fast weighing in toda Day two of a three day Water Fast weighing in today at 65 kg just one kilogram of what I weighed when I left home at 18. I thought I was fat in 1986 😆 leaving home to go to London to be trained at LAMDA, the London Academy of Music and Dramatic Art, was where I did my drama training like Pavlov’s dog is trained for its mouth to water when it hears the bell ring. My mouth has been watering today talking to clients about the easily digestible gut healing foods that they need to soothe and heal and nourish the gut lining and re mineralise. Hot meat stock with a splash of kvass and knob of butter a scoop of minerals in the form of Oystermax, milk kefir eggnog, with honey and cinnamon, fried crispy lentil bread with liver pate and kimchi or mashed sardines with horseradish cream, Lardy apple sauce with raisins and cultured cream. Oh my God, my mouth is watering. But I don’t feel hungry and only water will pass my lips today. It feels super empowering to not have to cook not to eat, not to do the washing up. This article comes from some newspaper in the 1990s. It tells the story of when I set off a bomb alert at Gatwick Airport carrying some packets of modelling clay with some marine equipment which looked suspiciously like plastic explosives and a timer on the airport scanners. I was taken away to have my bag examined by 3 great big security guards, thank God they were not armed in those days, it would’ve brightened the life out of me. One of them recognise me from the TV because back in the day there were only 4 TV channels. One TV show I was in called Medics, was aired at 9 pm on a Friday night, on ITV: primetime viewing. It had viewing figures of around 28 million so they said. I used to get recognised quite often on the street. So the security guards became all joking and jovial because they’ve seen me on another show called Minder and we all laughed it off. I tell more stories like this in my book Bagel Goggles it’s part recipe book, part biography, part paradigm shifting spell book full of Remedy and solutions, comment “book” if you want the link 🥰
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