Courses

3 month GAPS Group Program.

I will give you all the culinary tools you need to cook GAPS meals in minutes. You will gain a clear view of the timeless principles of traditional diets. These modules come in easy to digest, bite sized pieces.  Join me weekly for a live cookery class, lecture and Q&A.

We will discuss exactly WHAT symptoms the GAPS protpcol can help with, WHY we are following this protocol, HOW you can do it, with recipes and ideas, and WHEN it is the right time to start, at which level, according to your symptoms. By the end of 3 months you will have every thing you need to practice the GAPS protocol.

Join live and ask questions or watch later.  A new topic each week will give you inspiration to implement new habits in the kitchen that will translate to better nourishing and cleansing, which can only help make your life a better place to be!  I am giving you the principles of traditional diets that have been used for millenia, along with some tried and tested recipes for success.

Here is a brief break down of the 12 week GAPS group program

Week 1 Gut And Psychology Syndrome overview and what it can do for you * Stock vs Broth * ‘good guys vs bad guys’ * die-off and how to handle it * the stock pot *

Week 2 Fats * ‘good fats bad fats’ * fats vs sugars as metabolic fuel * why no grains? * rendering fats * fat bomb frosting * digesting fats * making ghee

Week 3 Ferments * control sugar cravings * Kvass * Kraut * Kimchi * Kefir * Kombucha * overcoming the opiates of the masses * addiction

Week 4 Nuts and seeds * activate * ferment * correct preparation of  nuts and seeds * granola * nut butter

Week 5 Eggs * intolerance testing * Bristol stool chart * GAPS Hollondaise sauce * Russian Custard * Frittata

Week 6 Dairy * reintroduction protocol * food intolerances * milk kefir * 24 hr yogurt * 24 hr clotted cream

Week 7 Baking & breads * GAPS muffins * Pizza * Pan cakes * Garlic Bread *

Week 8 Juicing * GAPS smoothies * getting more greens * wild forage * Egg Nogg * inflammation

Week 9 Principles * 70-30 rule * Fats & Ferments * chop it up & chuck it in * rest & digest * keeping it clean and hidden toxicity

Week 10 Snacks * Packed lunches * eating out * Patties * Dips * soups and stews

Week 11 Intro Diet * GAPS stages 1- 6 * Keto GAPS * No veg GAPS * Fasting

Week 12  Supplements * Magnesium * Iodine * Vit C * Binders * Parasites paradigm shift * Vit C

All sessions come with a Q&A for 30 mins after the lecture and cookery demo and TONNES of enthusiasm, motivation and encouragement to see you sweet on your journey of discovery.