Courses

*EXCLUSIVE*   JUST CONFIRMED    2020 GAPS Immersive Summer retreat.  £1440

2 weeks at an idyllic cottage, with views of the Normandy coast from a cliff top. The accomodation is 3 bedrooms with a large kitchen dining room, balcony and comfortable sitting room with two bathrooms. We will swim in the sea every day, or paddle, as part of the therapy, to get grounded and remineralised.  Your accomodation, all meals, coaching and teaching is included in this price.

From Saturday 16th to Saturday 29th August 2020 you will be catered for, starting with GAPS intro and moving through the stages until you are at Full GAPS.  During this time I will deliver all the teachings and techniques that I have learned as a GAPS coach, as outlined below for the group program.  Only 4 places left.  One double room and a room with two single beds available.  It is possible to camp onsite, with camping facilities, and we can all eat and learn in the cottage.

You will have access to the Get Going with GAPS online training and Facebook support group to watch cookery classes over again.  We will do some food preparation together.  We will eat together.  There will be snacks and foods that you may help yourself to that are GAPS compliant. If you experience a healing crisis and symptoms become challenging, there is a safe space to rest and regenerate, we will help you through it with kitchen remedies.
You will learn all the Timeless Cookery tools and techniques you need to go home and continue on your GAPS journey.  You’ll have exclusive access to the knowledge I’ve gained over the last 10 years, so effectively you’ll get private coaching every day for two weeks.
As this is our first retreat and we are in the develpmental stages we are offering this retreat at a discounted price of £1440.  Go to BOOKINGS to secure your place.

 

Get Going with GAPS 3 month group program £360 Go to BOOKINGS to secure your place, next online, live training starts 26th July 2020.

I will give you all the culinary tools you need to cook GAPS meals in minutes. You will gain a clear view of the timeless principles of traditional diets. These modules come in easy to digest, bite sized pieces.  Join me weekly for a live cookery class, lecture and Q&A.

We will discuss exactly WHAT symptoms the GAPS protpcol can help with, WHY we are following this protocol, HOW you can do it, with recipes and ideas, and WHEN it is the right time to start, at which level, according to your symptoms. By the end of 3 months you will have every thing you need to practice the GAPS protocol.

Join live and ask questions or watch later.  A new topic each week will give you inspiration to implement new habits in the kitchen that will translate to better nourishing and cleansing, which can only help make your life a better place to be!  I am giving you the principles of traditional diets that have been used for millenia, along with some tried and tested recipes for success.

Here is a brief break down of this 12 week GAPS group program

Week 1 Gut And Psychology Syndrome overview and what it can do for you * Stock vs Broth * ‘good guys vs bad guys’ * die-off and how to handle it * the stock pot *

Week 2 Fats * ‘good fats bad fats’ * fats vs sugars as metabolic fuel  * rendering fats * fat bomb frosting * digesting fats * making ghee

Week 3 Ferments * control sugar cravings * Kvass * Kraut * Kimchi * Kefir * Kombucha * overcoming the opiates of the masses * addiction

Week 4 Nuts and seeds * activate * ferment * correct preparation of  nuts and seeds * granola * nut butter * Pan cakes

Week 5 Eggs * intolerance testing * Bristol stool chart * GAPS Hollondaise sauce * Russian Custard * Frittata

Week 6 Dairy * reintroduction protocol * food intolerances * milk kefir * 24 hr yogurt * 24 hr clotted cream

Week 7 Baking & breads * why no grains?* GAPS muffins * Pizza  * Garlic Bread *

Week 8 Juicing * GAPS smoothies * getting more greens * wild forage * Egg Nogg * inflammation

Week 9 Principles * 70-30 rule * Fats & Ferments * chop it up & chuck it in * rest & digest * keeping it clean and hidden toxicity

Week 10 Snacks * Packed lunches * eating out * Patties * Dips * soups and stews

Week 11 Intro Diet * GAPS stages 1- 6 * Keto GAPS * No veg GAPS * Fasting

Week 12  Supplements * Magnesium * Iodine * Vit C * Binders * Parasites paradigm shift * Vit C

All sessions come with a Q&A after the lecture and cookery demo and TONNES of enthusiasm, motivation and encouragement to see you sweet on your journey of discovery.