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Dedicated to empowering people as food sovereigns & alchemists of the kitchen.

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Get my 3 top tips to tackle the Sugar Monsters

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Email Grandma Alchemy's Kitchen: tastyinteriors[@]me[dot]com

timelesscookery

Feeling good about sharing the food as medicine me

Feeling good about sharing the food as medicine message from gut health guru Dr Natasha, it makes people so happy 😁 @gapsyndrome

#pickyeaters #pickytoddler #pickyeating #fussyeaters #fussyeater #sugarmonster #sugaraddicts #foodaddiction #foodaddicts #foodaddictions #gutdysbiosis #gutbugs #microbiome #gutmicrobiome #ADHDparenting #ADHDrecovery #ocdawareness #ocdrecovery #Autism #autismmom #autismfamily #autismparents #autismpatent #autismwarrior #fpies #foodallergies #gutproblems

I love my job!! 💕💥 #snackideas #healthysnac

I love my job!! 💕💥

#snackideas #healthysnacks #ketosnacks #justeatrealfood #realfood #ketomeals #ketodietrecipes #homecookedmeals #healthyeatinghabits #lowcarbsnack #proteinsnacks #optimalhealth #ancestralwisdom #ancestralhealing #pasturefed #pastureraised #organicfood #healthymicrobiome #microbiome #guthealth #autoimmunedisease #ibs #inflammation #autoimmuneprotocol #enjoyfood #livepainfree @gapsyndrome

little angels or sugar monsters? The absolute bes

little angels or sugar monsters?

The absolute best and most satisfying transformation I hear my clients share is that there is less anger and anxiety in the household.

They say their whole household has become more peaceful and calm, and everyone is feeling better, sometimes just because The Stock Pot is now a thing in the kitchen. Or literally they have swapped margarine for butter! Simple steps.

One of our biggest hurdles is people see GAPS as expensive, investing in a practitioner or coach can be a challenge after buying your ingredients. So I'm creating a MEMBERSHIP! I'm so excited. It'll be affordable and I'll share so many ways that we stetch our budgets. When that's ready i'll let you know.

Until then the Get Going with GAPS Group will go live on zoom every week. I cook up a super simple, quick and easy dishes then we do a Q&A, to get some instant answers on burning issues. You can get all the inside info, cooking techniques, inspiration and motivation NOW!

How does that grab you? Would it do you good to have a weekly hit of 'chop it up and chuck it in' Timeless Cookery "can-do" vibes? If this is getting you feeling right then go to www.timelesscookery.com to find out how to get involved, heal and seal the gut, restore your flora, create a peaceful happy home, get out of pain, get those happy hormones flowing, which is all about gut health - you know it.

Registration closes TODAY! Saturday 17th April 'cos we start on Sunday! Yay x lots of love Emma
https://timelesscookery.com/bookings/

Make no mistake it is challenging to get yourself

Make no mistake it is challenging to get yourself together and take responsibility for your health.

When I look at what I used to feed the kids, and I thought I was doing the right thing with soy milk!😱

Heck, no one is perfect and everyone has their highs and lows, but when you start to make the connection between gut health and feeling high or low, then you know you're really onto something, you're really getting to the crux of the matter.

When you're willing to just try... which you are, that's why you're here... then you're totally on the right track.

If you're anything like me, you'll know how it this feels: I was in pieces my mid 30's after a deep depression in my late 20's. I could barely walk during my second pregnancy and my children were sickly for the first few years of their lives - constantly - despite me buying organic and cooking from scratch. I was like: " what am I doing wrong? what's the matter with my children? I must be a terrible parent" I was so low.

I find it remarkable how resilient the human body is. It just blows my mind to see what it will put up with.

I didn't even realise how depleted and exhausted I was until I cracked GAPS. It just became the norm for me to wake up feeling fuggy, not refreshed, and the day to be over at 4pm every afternoon.

When my energy returned, as I began to heal with GAPS, I felt I was flying, there was such a dramatic difference.

I thought "Now THIS is living"

And now I help people get there.

I have helped mothers, who's childrens baby teeth were turning black. I helped them turn it around and get nourished with GAPS, getting in those minerals and nutrients, so when their baby teeth fell out they revealed beautiful big pearly whites.

It's a subject that gets a lot of mixed press: FATS. There's good fats and bad fats. We need to be eating the good stuff in quantity, much larger quantities than we've been led to believe.

D'you know I get withdrawl symptoms if I don't have at least 3 packs of butter in the fridge at any time... and a jar of lard... and a jar of goose fat...

What are your food addictions?

#gaps #gapsdiet #gapsprotocol #gapscoach #glutenfreefood #grainfree #nosugar

Just try it. Let me know how you go on? Liver pill

Just try it. Let me know how you go on? Liver pills or liver pâté? Liver and bacon?

#gaps #gapsdiet #gapsprotocol #gapscoach #glutenfreefood #grainfree #nosugarnocarbs #nosugarnograins #nosugarnoflour #wheatfree #glutenfreeliving #aip #autoimmunedisease #autoimmune #inflammatoryboweldisease #ibs #chronicfatigue #chronicillness #foodismedicine #justeatrealfood #lchfdiet #lowcarbhighfat #lowcarbhighfatdiet #gapsmeals #gapssnacks #guthealth #microbiome #fermenteddrinks #fermentedfoods @gapsyndrome

The Stock Pot - Your Cauldron for Power Potion Dar

The Stock Pot - Your Cauldron for Power Potion
Darling Hearts,

What do you struggle with most? the survey showed Sugar Monsters. Basically that means sugar cravings turning us into sugar monsters. Behaviour is driven by how well or mal nourished we are. What else?

You know the food is as medicine, but maybe you're confused about where to begin, because of food intolerances, or maybe your doing some great GAPS stuff, like the Stock Pot, but you know you're missing out some key elements.

That was me 11 years ago. I feel ya. It feels overwhelming, especially if you're in pain, brain fogged or worrying about a child who is struggling. I know, I've totally been there and not being able to see the light at the end of the tunnel is so demoralising.

GAPS was the light at the end of the tunnel for me. sound so simple.

FREE FOOD - You may be thinking that you can't afford to do GAPS because of expensive ingredients or difficult recipes. The truth is that most cuts of meat, that are PERFECT for GAPS, are extremely affordable and some are even thrown away by butchers, you may be able to get them for free!

BRAIN FOG - You may be feeling so exhausted that the thought of even trying to get going, stops you from starting. Small changes week on week will reap massive rewards and the sooner you start, the sooner you begin to feel the difference.

NO WAY THE KIDS WILL EAT IT - A regular phrase I hear from clients is "my kids will never eat that". But they have not worked on "Stealth Health" like I have, i've got some tricks up my sleeve for picky eaters. I've honed my experience so you don't have to. Hehe.

5 MINUTES - This is how long it takes to put the Stock Pot on. Your Stock Pot is your magic cauldron, where the magic potion is made that literally gives you super human powers. If this is all you can manage, just get the stock pot on, it is a great start

"THEN WHAT?" I hear you ask. I'm going to show you, in easy to digest, bite-sized pieces, Bring these habits into your kitchen, transform your microbiome, transform your state of mind, transform how you feel.

It's magic.

What troubles you most about the idea of changing your eating habits?

Liver, pancreas and kidney, frozen. Knock’em bac

Liver, pancreas and kidney, frozen. Knock’em back with your filtered water for an instant vitamin hit. A D and K in perfect ratio.

#gaps #gapsdiet #gapsprotocol #gapscoach #glutenfreefood #grainfree #nosugarnocarbs #nosugarnograins #nosugarnoflour #wheatfree #glutenfreeliving #aip #autoimmunedisease #autoimmune #inflammatoryboweldisease #ibs #chronicfatigue #chronicillness #foodismedicine #justeatrealfood #lchfdiet #lowcarbhighfat #lowcarbhighfatdiet #gapsmeals #gapssnacks #guthealth #microbiome #fermenteddrinks #fermentedfoods @gapsyndrome

Who knew juicing was so important for increased bi

Who knew juicing was so important for increased bile flow, for improved fat digestion, for less ANGER issues. Got a bad tempered family member? Make ‘em a GAPS smoothie: fresh juice, spoon of 24hr cream. Yum

#snackideas #healthysnacks #ketosnacks #justeatrealfood #realfood #ketomeals #ketodietrecipes #homecookedmeals #healthyeatinghabits #lowcarbsnack #proteinsnacks #optimalhealth #ancestralwisdom #ancestralhealing #pasturefed #pastureraised #organicfood #healthymicrobiome #microbiome #guthealth #autoimmunedisease #ibs #inflammation #autoimmuneprotocol #enjoyfood #livepainfree @gapsyndrome

I’ve written a little book 👀 called “GAPS s

I’ve written a little book 👀 called “GAPS snacks”

It’s super useful and it’s yours for free when you sign up for the 12 week group program.

Use code “Easter” to claim your 5% off this Easter Sunday and Monday only.

Click on link in bio.

Course kicks off 18th April 21, this will be the last live training, so come and hang out with me while you still can x

#gaps #gapsdiet #gapsprotocol #gapscoach #glutenfreefood #grainfree #nosugarnocarbs #nosugarnograins #nosugarnoflour #wheatfree #glutenfreeliving #aip #autoimmunedisease #autoimmune #inflammatoryboweldisease #ibs #chronicfatigue #chronicillness #foodismedicine #justeatrealfood #lchfdiet #lowcarbhighfat #lowcarbhighfatdiet #gapsmeals #gapssnacks #guthealth #microbiome #fermenteddrinks #fermentedfoods

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